Ed'S Snack

Prep: 5 min Cuisine: American

A fun, savory snack combining crunchy Ritz crackers with creamy peanut butter, tangy ketchup, and raw onion for a bold flavor experience perfect for casual gatherings.

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Ingredients

  • Ritz crackers
  • peanut butter
  • ketchup
  • raw onion slices

Instructions

  1. Spread Ritz crackers with peanut butter.
  2. Place one round slice of raw onion on top of each cracker.
  3. Add a dab of ketchup inside the onion slice.

Nutrition & Diet Analysis (per serving)

367 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 22.4g 29% DV
Carbs 35.2g 13% DV
Fiber 3.2g 12% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 555.3mg 24% DV
Potassium 313.8mg 7% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin C 1.4mg 2% DV
Calcium 60.5mg 5% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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