Egg, Cheese And Ham Omelette

Prep: 5 min Cook: 10 min Serves: 1 Cuisine: American

A hearty and cheesy ham omelette, perfect for a satisfying breakfast or brunch. Creamy, savory, and quick to prepare, ideal for busy mornings.

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Ingredients

  • 2 eggs
  • 1/2 cup cheese
  • 3/4 cup cooked ham
  • 1 teaspoon butter
  • 1/2 cup milk

Instructions

  1. Beat the eggs, cheese, milk, salt, and pepper together in a bowl.
  2. Pour the mixture into a greased omelette pan over medium-low heat.
  3. Cook until the eggs are set and the cheese is melted, approximately 5-7 minutes.
  4. Add the cooked ham on top before folding or serving.
  5. Serve with toast and your choice of jam.

Tips & Substitutions

For a fluffier omelette, whisk the eggs vigorously and let the mixture sit for a few minutes before cooking. You can substitute the cheese with a sharper variety for more flavor or use a dairy-free cheese alternative if you're lactose intolerant. Adding herbs like chives or parsley can enhance the taste. For a heartier meal, consider incorporating some sautéed vegetables from your favorite American recipes.

Serving Suggestions

This omelette pairs beautifully with toast and a side of fresh fruit for a balanced breakfast. You can also serve it alongside a light salad or some crispy hash browns for a more filling meal. Complement it with a dollop of your favorite jam for added sweetness, enhancing the flavor profile of this hearty dish.

Storage & Reheating

Store any leftover omelette in an airtight container in the refrigerator for up to 3 days. To reheat, place the omelette in a skillet over low heat until warmed through, or microwave it for 30-60 seconds. Be mindful not to overheat, as this can make the eggs rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Egg, Cheese And Ham Omelette contains roughly 1799 calories, with 25g protein, 96g carbohydrates, and 147g fat. It is an excellent source of protein (51% of the Daily Value) and calcium (48% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1704mg per serving (74% of the Daily Value).

1799 kcal 90% DV
Protein Fat Carbs

Macronutrients

Protein 25.4g 51% DV
Total Fat 146.6g 100% DV
Carbs 95.8g 35% DV
Fiber 0g
Sugar 6.9g 14% DV

Electrolytes

Sodium 1704mg 74% DV
Potassium 874.3mg 19% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 140.8mcg 16% DV
Vitamin C 1.2mg 1% DV
Vitamin D 0.7mcg 4% DV
Calcium 620.5mg 48% DV
Iron 3mg 17% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this omelette ahead of time?

Yes, you can prepare the omelette filling ahead of time and store it in the refrigerator. When ready to cook, simply pour the mixture into the pan and follow the cooking instructions. This can save time on busy mornings.

What can I add to the omelette for extra flavor?

Consider adding sautéed onions, bell peppers, or mushrooms for additional flavor and nutrients. You could also mix in some spices like paprika or a pinch of cayenne for a bit of heat, depending on your taste preference.

Is this recipe suitable for meal prep?

Absolutely! You can make several omelettes at once and store them separately. Just ensure they cool completely before refrigerating. This makes for an easy grab-and-go breakfast option throughout the week.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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