Egg Fluff

Prep: 10 min Cook: 40 min Serves: 12 Cuisine: American

Egg Fluff is a cheesy, creamy baked egg dish with sharp cheese and mustard flavors, perfect for brunch or family gatherings, offering a savory, satisfying experience.

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Ingredients

  • 2 cups grated sharp cheese
  • 1/4 cup margarine
  • 1 cup half and half
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons mustard

Instructions

  1. Whip eggs lightly.
  2. Dot the pan with margarine.
  3. Sprinkle grated cheese on the bottom of the pan.
  4. Add cooked bacon on top of the cheese.
  5. Combine salt and pepper, mustard, and half and half.
  6. Pour half of this mixture over the cheese and bacon.
  7. Add the beaten eggs over the mixture.
  8. Pour the remaining half and half mixture with spices over the eggs.
  9. Bake at 350 degrees Fahrenheit until set, about 40 minutes.

Tips & Substitutions

For a richer flavor, consider using cream cheese instead of margarine for a creamier texture. You can substitute the sharp cheese with a mix of cheddar and Gruyère for added depth. If you want a bit of heat, add diced jalapeños or a splash of hot sauce to the half and half mixture. Ensure the eggs are well-beaten for a fluffier end result.

Serving Suggestions

Egg Fluff is delightful served warm as a brunch dish or light dinner. Pair it with a fresh green salad or roasted vegetables for a complete meal. It also goes well with a side of fruit or your favorite breakfast potatoes. For a heartier option, serve alongside crispy bacon or sausage links, making it a perfect complement to American recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the Egg Fluff in a preheated oven at 350°F for about 15-20 minutes or until warmed through. You can also microwave individual portions on medium power for 1-2 minutes, checking frequently to avoid overheating.

Nutrition & Diet Analysis (per serving)

Each serving of Egg Fluff contains roughly 190 calories, with 2g protein, 4g carbohydrates, and 19g fat. Note that it is relatively high in sodium, at 801mg per serving (35% of the Daily Value).

190 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 18.7g 24% DV
Carbs 4.4g 2% DV
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 800.6mg 35% DV
Potassium 50.8mg 1% DV
Cholesterol 18.1mg 6% DV

Vitamins & Minerals

Vitamin A 4.5mcg
Vitamin C 0.1mg
Calcium 14.5mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Egg Fluff ahead of time?

Yes, you can prepare the Egg Fluff ahead of time. Assemble the dish and cover it tightly before refrigerating for up to 24 hours. When ready to bake, allow it to sit at room temperature for 15 minutes before placing it in the oven to ensure even cooking.

How can I make this recipe vegetarian?

To make Egg Fluff vegetarian, simply omit the bacon and consider adding sautéed vegetables like spinach, bell peppers, or mushrooms for added flavor and nutrition. You can also increase the amount of cheese to enhance the richness of the dish.

Can I freeze Egg Fluff?

While it's possible to freeze Egg Fluff, the texture may change upon reheating. If you want to freeze it, allow the dish to cool completely, then wrap it tightly in plastic wrap and foil. It can be stored in the freezer for up to 2 months. Thaw in the refrigerator overnight before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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