Egg Fried Rice
Egg fried rice is a savory, satisfying dish with fluffy rice, scrambled eggs, and green onions, perfect for a quick meal or side dish in Asian-inspired cuisine.
Ingredients
Instructions
- Put rice in a large bowl.
- Break eggs onto rice and add Accent, minced green onions, and 1 tablespoon minced onion.
- Mix thoroughly with a spoon, breaking up lumps.
- Heat vegetable oil over medium heat.
- Add rice mixture and stir over heat for 8 to 10 minutes.
- Sprinkle with chopped green onions before serving.
Tips & Substitutions
For the best egg fried rice, use day-old rice as it’s drier and less sticky, allowing for better texture. You can substitute Accent with soy sauce for added flavor. If you prefer a veggie-packed version, consider adding peas, carrots, or bell peppers. For a protein boost, diced chicken or shrimp from Deanna'S Shrimp Stir Fry can be a great addition.
Serving Suggestions
Serve the egg fried rice as a main dish or as a side paired with dishes like Creamy Chicken Stir-Fry or Excellent Soup Dumplings. Garnish with additional green onions or sesame seeds for extra flavor. For a complete meal, consider serving alongside a refreshing salad, like Spicy Oriental Noodle Salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the rice and microwave in short intervals, stirring in between until heated through. Alternatively, you can stir-fry it in a pan over medium heat, which helps retain the original texture.
Nutrition & Diet Analysis (per serving)
Each serving of Egg Fried Rice contains roughly 154 calories, with 5g protein, 19g carbohydrates, and 8g fat. It is an excellent source of vitamin C (50% of the Daily Value), vitamin A (27% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 623mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use uncooked rice for this recipe?
Using uncooked rice is not recommended, as it needs to be cooked and cooled to achieve the right texture for fried rice. Day-old cooked rice is ideal since it’s less sticky, allowing for better frying and flavor absorption.
What can I substitute for eggs?
If you want to make this dish vegan or are avoiding eggs, you can use scrambled tofu as a substitute. It mimics the texture of eggs and absorbs flavor well. Additionally, consider adding nutritional yeast for a cheesy flavor.
How can I make this dish spicier?
To add some heat to your egg fried rice, incorporate diced jalapeños, a splash of sriracha, or a pinch of chili flakes during cooking. You can also serve it with a side of hot sauce for those who prefer to spice it up individually.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).