Egg Mcmuffins

Name: Egg Mcmuffins
Yield: 4 servings
Ingredients: scrambled eggs; bacon or ham; hamburger buns; cheese

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Ingredients

Cook scrambled eggs.
Use bacon or ham for the McMuffins.
Use hamburger buns.
Flatten with your hand and put in the toaster. Put on a paper plate 1/2 of the bun, then eggs, ham and top with a piece of cheese.
Microwave just until the cheese melts over the eggs.
Top with the other bun slice.

397 kcal 20% DV

Protein Fat Carbs

Protein 14.7g 29% DV

Total Fat 21.8g 28% DV

Carbs 35.8g 13% DV

Fiber 0.5g 2% DV

Sugar 7.8g 16% DV

Sodium 840.5mg 37% DV

Potassium 317.3mg 7% DV

Cholesterol 106.5mg 36% DV

Vitamin A 45.5mcg 5% DV

Vitamin C 0.4mg

Vitamin D 0mcg

Calcium 226.3mg 17% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).