My Crazy Meat Loaf

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

A flavorful meatloaf topped with a sweet and smoky ketchup glaze, perfect for comforting family dinners and those who enjoy bold, savory tastes.

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Ingredients

  • 1 lb lean hamburger
  • 1 tablespoon minced onion
  • 1 egg
  • 1 slice bread soaked in milk
  • 1/2 teaspoon salt
  • pepper
  • 1/3 cup catsup
  • several shakes liquid smoke
  • 3 tablespoons brown sugar
  • 1/4 cup catsup
  • 1/4 teaspoon nutmeg

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a mixing bowl, combine lean hamburger, minced onion, egg, soaked bread, salt, and pepper. Mix well.
  3. Shape the mixture into a loaf and place it in a baking dish.
  4. In a small bowl, mix 1/3 cup ketchup, liquid smoke, brown sugar, 1/4 cup ketchup, and nutmeg to make the glaze.
  5. Spread the glaze evenly over the top of the meatloaf.
  6. Bake in the preheated oven for about 60 minutes, until cooked through and nicely glazed.

Tips & Substitutions

For an extra flavor boost, consider adding minced garlic or chopped bell peppers to the meat mixture. If you prefer a healthier option, you can substitute ground turkey for the hamburger. Using whole grain bread instead of white can also enhance the nutrition while still keeping the texture intact. Always let the meatloaf rest before slicing to maintain its juiciness.

Serving Suggestions

Serve your Crazy Meat Loaf with classic sides like mashed potatoes and steamed green beans for a comforting meal. It also pairs beautifully with Cheddar-Baked Zucchini And Turkey Ham for a delicious twist. For a lighter option, consider a fresh garden salad or roasted vegetables. Don't forget to drizzle any remaining glaze on top for added flavor!

Storage & Reheating

Store any leftover meatloaf in an airtight container in the refrigerator for up to 4 days. To reheat, slice the meatloaf and place it in a microwave-safe dish with a splash of broth or water to keep it moist. Cover and heat in the microwave on medium power until warmed through, about 2-3 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of My Crazy Meat Loaf contains roughly 640 calories, with 8g protein, 83g carbohydrates, and 32g fat. It is an excellent source of vitamin A (26% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 643mg per serving (28% of the Daily Value).

640 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 31.7g 41% DV
Carbs 83.4g 30% DV
Fiber 5.9g 21% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 643.3mg 28% DV
Potassium 324.4mg 7% DV
Cholesterol 63.2mg 21% DV

Vitamins & Minerals

Vitamin A 229.9mcg 26% DV
Vitamin C 8.3mg 9% DV
Calcium 89.1mg 7% DV
Iron 2.7mg 15% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat for this meatloaf?

Yes, you can substitute ground turkey or chicken for a leaner option. Just be aware that the flavor and texture may vary slightly. If using pork, aim for a mix with lower fat content to keep the meatloaf from being too greasy.

How do I know when the meatloaf is cooked through?

The best way to check doneness is to use a meat thermometer. Insert it into the center of the loaf; it should read 160°F (71°C) for beef. If you don’t have a thermometer, ensure there are no pink juices when you cut into the meatloaf.

Can I prepare the meatloaf in advance?

Absolutely! You can mix the ingredients and shape the meatloaf a day ahead. Cover it tightly and refrigerate until you're ready to bake. This can enhance the flavors as they meld together. Just remember to add a few extra minutes to the baking time if it's chilled.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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