Egg Souffle(Breakfast Casserole)
Egg Souffle is a fluffy, cheesy breakfast casserole that combines rich flavors with a light texture. Perfect for weekend brunch or special mornings, it pairs well with fresh fruit or toast. Its creamy cheese and hearty bread make it a comforting choice for family gatherings and brunch parties.
Ingredients
Instructions
- Use a 9 x 13-inch buttered baking dish.
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, beat the eggs with salt.
- Gradually add milk and mix well.
- Tear the bread into pieces and place in the buttered dish.
- Sprinkle grated cheese evenly over the bread.
- Pour the egg mixture over the bread and cheese.
- Bake in the preheated oven for about 40 minutes or until puffed and golden.
Tips & Substitutions
For a lighter souffle, you can substitute half of the milk with unsweetened almond milk. If you want to enhance the flavor, consider adding herbs like chives or parsley to the egg mixture. Using different cheeses, such as Gruyere or mozzarella, can also give a unique twist to the dish. Ensure the bread is slightly stale for better absorption of the egg mixture.
Serving Suggestions
Serve the egg souffle warm, garnished with fresh herbs or a sprinkle of extra cheese. It pairs beautifully with a side of fresh fruit or a light salad dressed with Creamy Herb Dressing. For a more substantial meal, consider serving alongside Low-Fat Maple-Glazed Sweet Potatoes for a balanced breakfast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or bake at 350°F (175°C) for about 10-15 minutes until warmed through. This dish can be enjoyed warm or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Egg Souffle(Breakfast Casserole) contains roughly 283 calories, with 6g protein, 49g carbohydrates, and 7g fat. It is an excellent source of calcium (21% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 648mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the souffle the night before. Simply assemble the ingredients in the baking dish, cover it with plastic wrap, and refrigerate overnight. In the morning, bake it straight from the fridge, adding a few extra minutes to the baking time if necessary.
What can I use instead of cheese?
If you're looking for a dairy-free option, try using nutritional yeast for a cheesy flavor or a dairy-free cheese alternative. You can also omit the cheese entirely, and the dish will still be delicious, although it will have a different texture.
Is this recipe suitable for vegetarians?
Yes, this egg souffle is a vegetarian recipe, making it a great option for those who do not consume meat. With its hearty ingredients, it provides a satisfying meal while being completely meat-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).