Low-Fat Maple-Glazed Sweet Potatoes
Sweet potatoes and apples are layered with a luscious maple glaze, baked to tender perfection. This comforting dish offers a delightful combination of natural sweetness and rich flavors, making it perfect for family dinners or holiday gatherings. Its low-fat approach keeps it light yet satisfying.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- Peel the sweet potatoes and apples, then cut them into 1/4-inch slices.
- Layer the sliced sweet potatoes and apples in a greased 13 x 9 x 2-inch baking dish.
- In a saucepan, bring the maple syrup, apple cider, butter or margarine, and salt to a boil.
- Pour the hot syrup mixture evenly over the layered sweet potatoes and apples.
- Cover the dish with foil and bake for 1 hour.
- Uncover and bake for an additional 10 to 15 minutes, or until the sweet potatoes and apples are tender.
Tips & Substitutions
For a deeper flavor, consider adding a pinch of cinnamon or nutmeg to the syrup mixture. If you want to reduce the sweetness, you can use less maple syrup or substitute with agave syrup. If you don't have apple cider, you can replace it with orange juice for a different twist. This recipe is perfect for holiday gatherings and pairs beautifully with dishes like Pet-Ritz Easy Caramel Apple Pie.
Serving Suggestions
Serve the maple-glazed sweet potatoes as a delightful side dish for roasted meats or as part of a vegetarian spread. They make a fantastic accompaniment to holiday meals or family dinners. For a complete meal, consider pairing them with a fresh salad or dishes like Chocolate Cake With Cherries for dessert.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the sweet potatoes and apples in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick option.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Maple-Glazed Sweet Potatoes contains roughly 150 calories, with 0g protein, 19g carbohydrates, and 8g fat. It is a good source of vitamin C (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the dish a day in advance. Assemble the sweet potatoes and apples, then cover and refrigerate. When you're ready to bake, simply pour the hot syrup mixture over the top and bake as directed. This allows the flavors to meld beautifully.
What can I substitute for butter in this recipe?
You can use a plant-based margarine or olive oil as a substitute for butter to keep it low-fat. If you want to maintain creaminess without the fat, try using unsweetened applesauce in place of butter. This change will also enhance the apple flavor.
Can I add other fruits or vegetables?
Absolutely! You can experiment with adding pears or butternut squash for variety. Just keep in mind that different fruits may alter the cooking time slightly, so adjust accordingly. Mixing in these elements can create a unique twist on this classic dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).