Egg Strata

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: American

Egg Strata is a hearty breakfast casserole combining savory sausage or ham, crispy hash browns, and melted cheese, all baked to perfection with seasoned eggs and milk. Ideal for family brunches or gatherings, it offers a satisfying, cheesy, and flavorful start to the day, appealing to all ages.

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Ingredients

  • 1 1/2 lb sausage or ham
  • 9 large eggs
  • 1 1/2 cups frozen grated hash browns
  • 3 tablespoons oleo
  • 2 1/2 cups milk
  • 2 cups grated cheese (any combination)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • garlic (to taste)
  • 1 teaspoon minced onion

Instructions

  1. Brown the sausage, drain excess fat, and crumble into a 13 x 9-inch dish.
  2. Sauté the hash browns in oleo, then spread them over the sausage in the dish.
  3. Sprinkle grated cheese over the potatoes.
  4. Mix eggs, milk, salt, pepper, garlic, and minced onion together.
  5. Pour the egg mixture over the layered ingredients in the dish.
  6. Bake at 325°F for 30 minutes until set and golden.

Nutrition & Diet Analysis (per serving)

582 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 27g 35% DV
Carbs 70.1g 25% DV
Fiber 2.9g 10% DV
Sugar 16.3g 33% DV

Electrolytes

Sodium 10803.8mg 100% DV
Potassium 539.5mg 11% DV
Cholesterol 91.8mg 31% DV

Vitamins & Minerals

Vitamin A 98.8mcg 11% DV
Vitamin C 26.6mg 30% DV
Vitamin D 0.5mcg 2% DV
Calcium 331.3mg 25% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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