Eggless Pumpkin Pie

Prep: 15 min Cook: 50 min Serves: 3 Cuisine: American

Creamy, spiced pumpkin pie with rich flavors of cinnamon, nutmeg, and vanilla, perfect for autumn gatherings and holiday celebrations, suitable for all pumpkin lovers.

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Ingredients

  • 3 cups sugar
  • 3 tablespoons flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 3 cups milk
  • 4 cups pumpkin
  • 1 tablespoon butter
  • 1 teaspoon vanilla

Instructions

  1. Mix dry ingredients together in a separate bowl; add to pumpkin.
  2. Add milk, vanilla, and butter to the pumpkin mixture.
  3. Pour the mixture into the prepared crust.
  4. Sprinkle the top with cinnamon.
  5. Bake at 350°F until set and golden.

Tips & Substitutions

For a creamier texture, consider using coconut milk instead of regular milk. You can also replace the sugar with maple syrup for a more natural sweetener. If you don’t have nutmeg, cinnamon can be a great substitute. Ensure the pumpkin is well-pureed to avoid a grainy texture. This recipe is a delightful twist on classic American recipes, perfect for fall gatherings.

Serving Suggestions

Serve the eggless pumpkin pie with a dollop of whipped cream or a scoop of vanilla ice cream for added richness. It pairs beautifully with a warm cup of spiced chai or coffee. For a festive touch, garnish with toasted pecans or walnuts. This dessert is a hit for Thanksgiving or any cozy gathering!

Storage & Reheating

Store leftover pumpkin pie in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 15-20 seconds or in a preheated oven at 350°F for 10-15 minutes until warmed through. Enjoy it cold or warm, depending on your preference!

Nutrition & Diet Analysis (per serving)

Each serving of Eggless Pumpkin Pie contains roughly 1721 calories, with 28g protein, 309g carbohydrates, and 42g fat. It is an excellent source of vitamin A (274% of the Daily Value), vitamin C (163% of the Daily Value), and iron (133% of the Daily Value). Note that it is relatively high in sodium, at 2268mg per serving (99% of the Daily Value).

1721 kcal 86% DV
Protein Fat Carbs

Macronutrients

Protein 28.4g 57% DV
Total Fat 41.7g 53% DV
Carbs 309.1g 100% DV
Fiber 18.9g 68% DV
Sugar 156.9g 100% DV

Electrolytes

Sodium 2268.2mg 99% DV
Potassium 1924.2mg 41% DV
Cholesterol 34.2mg 11% DV

Vitamins & Minerals

Vitamin A 2468.8mcg 100% DV
Vitamin C 146.5mg 100% DV
Vitamin D 5.4mcg 27% DV
Calcium 1434.9mg 100% DV
Iron 24mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pumpkin instead of canned?

Yes, you can use fresh pumpkin! Just roast or steam the pumpkin until tender, then puree it until smooth. You'll need about 4 cups of fresh pumpkin to match the canned amount. Make sure to drain any excess moisture to maintain the right consistency for your pie.

Is it possible to make this pie gluten-free?

Absolutely! To make this pie gluten-free, substitute the all-purpose flour with a gluten-free flour blend. Additionally, ensure your pie crust is gluten-free. Many stores carry gluten-free crusts, or you can make your own using almond flour or a pre-packaged mix.

How can I make this recipe vegan?

To make this pumpkin pie vegan, simply substitute the milk with any plant-based milk like almond, oat, or soy milk. You can also replace the butter with vegan butter or coconut oil. This way, you can enjoy a delicious pumpkin pie that's suitable for a vegan diet!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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