Eggplant Hors D'Oeuvre

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: Mediterranean

A smoky, savory eggplant appetizer with raisins, tomatoes, garlic, and pine nuts, perfect for sharing at gatherings or adding a flavorful vegetarian option to any meal.

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Ingredients

  • 2 small eggplants
  • 1/4 cup golden raisins
  • 1 small can peeled whole tomatoes, drained and chopped
  • 1 teaspoon sodium reduced soy sauce
  • salt and pepper
  • 6 garlic cloves, peeled and slivered
  • 1/4 cup toasted pine nuts
  • 2 to 3 tablespoons olive oil
  • pita bread

Instructions

  1. Cut the eggplants lengthwise into halves and make several deep slits without piercing the skin.
  2. Insert the garlic slivers into the slits.
  3. Lightly sprinkle the cut surface with salt and place the halves on a baking sheet.
  4. Bake for 1 hour at 350°F.
  5. Remove the eggplants, allow to cool slightly, and invert onto paper towels.
  6. As the eggplants cool, gently squeeze them to remove excess liquid.
  7. Scrape the eggplant and garlic from the skins into a small mixing bowl and mash.
  8. Season with salt and pepper to taste.
  9. Stir in soy sauce, olive oil, chopped tomatoes, and raisins. Refrigerate overnight or for 2 to 3 days.
  10. Just before serving, stir the mixture well.
  11. Adjust salt and pepper if needed.
  12. Stir in toasted pine nuts.
  13. Cut pita bread into small triangles and serve alongside the eggplant mixture.

Tips & Substitutions

For a smoky flavor, consider grilling the eggplants instead of baking. If you can't find golden raisins, regular raisins or dried cranberries can be used as a substitute. To enhance the dish, try adding spices like cumin or smoked paprika. Using high-quality olive oil will elevate the flavor of the eggplant mixture. This dish is a great option for Mediterranean recipes.

Serving Suggestions

This eggplant hors d'oeuvre pairs beautifully with cut fresh vegetables and hummus for a delightful appetizer spread. You can also serve it alongside stuffed pita or as part of a Mediterranean platter with olives and feta cheese. For a heartier meal, enjoy it with a side of Creamy Pesto Tomato Rice or a light salad.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors continue to develop, making it even tastier the next day. To reheat, gently warm in a pan over low heat or in the microwave until heated through. Serve with fresh pita bread for the best experience.

Nutrition & Diet Analysis (per serving)

Each serving of Eggplant Hors D'Oeuvre contains roughly 1070 calories, with 17g protein, 132g carbohydrates, and 55g fat. It is an excellent source of protein (34% of the Daily Value), iron (29% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1483mg per serving (64% of the Daily Value).

1070 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 54.8g 70% DV
Carbs 131.8g 48% DV
Fiber 5.5g 20% DV
Sugar 36.2g 72% DV

Electrolytes

Sodium 1482.8mg 64% DV
Potassium 631.8mg 13% DV

Vitamins & Minerals

Vitamin A 21.5mcg 2% DV
Vitamin C 8.6mg 10% DV
Vitamin D 0mcg
Calcium 169.4mg 13% DV
Iron 5.3mg 29% DV
Diet fit High-fiber
Contains Wheat/Gluten Soy Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the eggplant mixture in advance?

Yes, the eggplant mixture can be prepared a day or two in advance. Just make sure to store it in an airtight container in the refrigerator. The flavors will meld together beautifully, making it an ideal make-ahead appetizer.

What can I serve this hors d'oeuvre with?

This hors d'oeuvre is versatile and can be served with pita bread, crackers, or fresh vegetables. For a more substantial meal, consider pairing it with a side of Zucchini And Rice Bake or a refreshing salad to complement the flavors.

Is this dish suitable for a vegan diet?

Yes, this eggplant hors d'oeuvre is vegan-friendly as it contains no animal products. It's a great option for anyone following a plant-based diet, making it a perfect addition to vegetarian recipes for gatherings or parties.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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