Eggplant Italian
Eggplant Italian is a hearty baked dish featuring tender eggplant slices topped with flavorful tomato sauce, melted mozzarella, and crunchy bread crumbs. This comforting recipe combines classic Italian herbs and cheesy goodness, making it perfect for family dinners or entertaining guests who enjoy rich, savory flavors.
Ingredients
Instructions
- Wash and cut ends from eggplant.
- Slice eggplant into 1/2-inch rounds.
- Boil eggplant slices until slightly tender.
- Pour crushed tomatoes into a saucepan and add oregano and basil; boil for 15 minutes.
- Place tender eggplant slices into a 2-quart casserole dish.
- Pour cooked tomato sauce over the eggplant.
- Sprinkle grated mozzarella cheese on top.
- Cover cheese with bread crumbs.
- Bake for 30 minutes at 350°F.
Tips & Substitutions
For added flavor, consider layering in some sautéed onions or garlic with the eggplant. If you prefer a healthier version, you can substitute half of the mozzarella with ricotta cheese for a creamier texture. When boiling the eggplant, try not to overcook them to maintain a good bite. Using whole grain breadcrumbs can add a nice nutty flavor and crunch.
Serving Suggestions
This Eggplant Italian dish pairs beautifully with Quick Garlic Bread for a complete meal. A simple side salad with a tangy vinaigrette can complement the richness of the dish. For a heartier option, serve alongside Classic Alfredo Pasta. Garnish with fresh basil for an extra burst of flavor and color.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply place in a preheated oven at 350°F for about 15-20 minutes until heated through, which helps maintain the texture. You can also microwave individual portions, but be aware that the breadcrumb topping may lose some crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Eggplant Italian contains roughly 666 calories, with 25g protein, 132g carbohydrates, and 10g fat. It is an excellent source of iron (154% of the Daily Value), dietary fiber (110% of the Daily Value), and calcium (93% of the Daily Value). Note that it is relatively high in sodium, at 1627mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of cheese in this recipe?
Absolutely! While mozzarella is traditional, you can experiment with cheeses like provolone or even a sprinkle of parmesan for a sharper flavor. Just keep in mind that the melting properties may vary, which could alter the dish's final texture.
Is there a way to reduce the bitterness of the eggplant?
Yes, salting the eggplant slices before cooking can help draw out excess moisture and bitterness. Simply sprinkle salt on the slices and let them sit for about 30 minutes before rinsing and proceeding with the recipe. This is especially useful for older eggplants.
Can I make this dish ahead of time?
Definitely! You can prepare the dish up to the baking step, cover it tightly, and refrigerate it for up to 24 hours. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).