Eggplant Parmesan For Two
A comforting baked eggplant Parmesan featuring crispy breaded slices layered with ricotta, marinara, and melted mozzarella—perfect for a hearty Italian-inspired meal for two.
Ingredients
Instructions
- Cut the eggplant crosswise into 1/2-inch slices.
- Dip each slice into beaten eggs, then coat with bread crumbs.
- Heat olive oil in a large frypan over medium heat.
- Saute the eggplant slices until lightly browned, about 2 minutes per side.
- Drain the eggplant slices on paper towels.
- Preheat oven to 375°F (190°C).
- Layer the fried eggplant slices in a baking dish, spreading marinara sauce over each layer.
- Spread ricotta cheese over the top layer.
- Add sliced mozzarella cheese on top.
- Bake in the preheated oven until cheese is bubbly and golden, about 20 minutes.
Tips & Substitutions
For a crispy texture, ensure the eggplant slices are well-coated with breadcrumbs and fried until golden. You can substitute the ricotta cheese with cottage cheese for a lighter option. If you're short on time, consider using pre-made marinara sauce like Gay'S Spaghetti Sauce to save time without sacrificing flavor. Always taste your sauce for seasoning before layering.
Serving Suggestions
Serve this Eggplant Parmesan alongside a fresh green salad and crusty garlic bread for a complete meal. It pairs beautifully with Easy Spaghetti And Cheese for a hearty Italian dinner. For a touch of freshness, consider adding a sprinkle of fresh basil or parsley on top just before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through and the cheese is melty again. Avoid microwaving, as it can make the eggplant soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Eggplant Parmesan For Two contains roughly 1673 calories, with 56g protein, 93g carbohydrates, and 121g fat. It is an excellent source of protein (112% of the Daily Value), calcium (95% of the Daily Value), and vitamin A (39% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1751mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can assemble the Eggplant Parmesan in advance and store it in the refrigerator. Just cover it tightly with plastic wrap or foil. When you're ready to bake, remove it from the fridge, let it sit at room temperature for about 30 minutes, and then bake as directed.
What if I don't have Italian herb seasoning?
If you don't have Italian herb seasoning, you can create your own blend using dried oregano, basil, thyme, and rosemary. Use equal parts of each to achieve a similar flavor profile. This allows for a customized taste while still keeping the essence of the dish.
Can I use a different type of cheese?
Absolutely! While mozzarella and ricotta are traditional, you can experiment with cheeses like provolone or fontina for added flavors. Just ensure they melt well. Mixing in some Parmesan cheese can also enhance the richness and add a nice salty bite.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).