Vegetarian Lasagna Supreme
A hearty vegetarian lasagna with rich tomato sauce, colorful vegetables, and cheesy layers, perfect for comforting family dinners or meat-free gatherings.
Ingredients
- 1/8 to 1/4 cup olive oil ⓘ
- 2 cloves garlic ⓘ
- 1 onion, chopped
- 1 large can stewed tomatoes with celery, onion, and pepper ⓘ
- 3 small cans tomato sauce ⓘ
- 1 bay leaf ⓘ
- 1 teaspoon sea salt ⓘ
- 1 teaspoon dried parsley ⓘ
- 1 teaspoon basil ⓘ
- 1 teaspoon oregano ⓘ
- 1 teaspoon celery seed ⓘ
- 1/4 teaspoon thyme ⓘ
- 1/4 teaspoon marjoram ⓘ
- 1 tablespoon flour ⓘ
- 1 tablespoon water ⓘ
- 2 or more cups vegetables (green peppers, celery, mushrooms, sprouts, zucchini, spinach) ⓘ
- 1 (8 oz.) package whole wheat lasagna noodles ⓘ
- 1 (12 oz.) carton low-fat cottage cheese ⓘ
- 1 (4 oz.) package low-fat mozzarella cheese ⓘ
- Grated Parmesan or Romano cheese to sprinkle ⓘ
Instructions
- Heat olive oil in a large pot.
- Add garlic, chopped onion, and vegetables; sauté for a few minutes.
- Add stewed tomatoes, tomato sauce, salt, and herbs; bring to a boil.
- Reduce heat and simmer uncovered for 1 to 1.5 hours, stirring occasionally.
- Mix flour and water; stir into the sauce.
- Simmer for about 10 minutes longer, then remove bay leaf.
Tips & Substitutions
For a richer flavor, consider adding a pinch of red pepper flakes or some chopped fresh basil to the sauce. If you don't have whole wheat lasagna noodles, regular lasagna noodles work just as well. You can also substitute the cottage cheese with ricotta for a creamier texture. Remember to chop your vegetables uniformly for even cooking.
Serving Suggestions
Serve this Vegetarian Lasagna Supreme with a fresh side salad or some garlic bread for a complete meal. A sprinkle of grated Parmesan or Romano cheese enhances the dish beautifully. It pairs wonderfully with a light Italian white wine or a crisp green salad. For more delicious ideas, explore other vegetarian recipes.
Storage & Reheating
To store leftovers, let the lasagna cool completely, then cover it tightly with plastic wrap or aluminum foil and refrigerate for up to 4 days. For reheating, place individual portions in the microwave or reheat the entire dish in the oven at 350°F until warmed through, about 20-30 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetarian Lasagna Supreme contains roughly 661 calories, with 39g protein, 105g carbohydrates, and 23g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (205% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 1151mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this lasagna ahead of time?
Yes, you can prepare the lasagna a day in advance and store it in the refrigerator before baking. Just cover it tightly with foil. When ready to bake, you may need to add a few extra minutes to the cooking time if it’s cold from the fridge.
What type of vegetables can I use?
Feel free to mix and match your favorite vegetables! This recipe is versatile; use bell peppers, zucchini, spinach, or even mushrooms. Frozen vegetables can also be a convenient option if you’re short on time.
Can I freeze leftovers?
Absolutely! You can freeze leftover lasagna for up to 3 months. Slice it into portions, wrap them tightly in plastic wrap, and place in an airtight container. Thaw in the refrigerator overnight before reheating in the oven or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).