Eggs And Cheese On Toast

Prep: 10 min Cook: 15 min Serves: 2 Cuisine: American

A comforting dish of eggs and melted cheese served over toast, with savory onions and creamy sauce, perfect for a quick, satisfying breakfast or brunch.

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Ingredients

  • 1/4 stick butter
  • 1/2 onion
  • 1 Tbsp. cornstarch
  • Velveeta cheese
  • 1 c. milk
  • 2 eggs

Instructions

  1. Saute onions in butter until tender.
  2. Blend in cornstarch, then slowly add milk, stirring constantly until thickened.
  3. Add chunks of Velveeta cheese and let melt thoroughly.
  4. Add well beaten eggs to the cheese mixture.
  5. Stir until eggs are cooked through.
  6. Serve the egg and cheese mixture over toasted bread.

Tips & Substitutions

For a creamier texture, consider substituting half-and-half for the milk. You can also experiment with different cheeses if you prefer; sharp cheddar or pepper jack can add a nice kick. If you're short on time, pre-chopped onions or even green onions can save you some prep. Pair it with a side of fruit to balance out the flavors, similar to how one might enjoy The Black-Eyed Pea'S Cheese Broccoli Soup.

Serving Suggestions

This dish is fantastic served over toasted whole grain bread for added fiber. Consider topping it with fresh herbs like chives or parsley for a pop of color and flavor. A side of mixed greens or a light salad complements the richness well. For a heartier meal, consider pairing it with crispy bacon or sausage links.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over low heat, stirring frequently to avoid overcooking the eggs. You can also use a microwave, but be sure to cover it to prevent it from drying out, reheating in short intervals.

Nutrition & Diet Analysis (per serving)

Each serving of Eggs And Cheese On Toast contains roughly 1120 calories, with 13g protein, 116g carbohydrates, and 68g fat. It is an excellent source of calcium (49% of the Daily Value), iron (44% of the Daily Value), and vitamin A (27% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 712mg per serving (31% of the Daily Value).

1120 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 67.5g 87% DV
Carbs 115.7g 42% DV
Fiber 0.7g 2% DV
Sugar 56.8g 100% DV

Electrolytes

Sodium 712.1mg 31% DV
Potassium 511.3mg 11% DV
Cholesterol 234.1mg 78% DV

Vitamins & Minerals

Vitamin A 242.9mcg 27% DV
Vitamin C 18.7mg 21% DV
Vitamin D 2mcg 10% DV
Calcium 638.2mg 49% DV
Iron 7.8mg 44% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese for this recipe?

Absolutely! While Velveeta offers a smooth melting quality, you can substitute with other cheeses like sharp cheddar, mozzarella, or even a spicy pepper jack to change the flavor profile. Just be mindful of the melting characteristics of the cheese you choose.

What can I do if the egg and cheese mixture is too thick?

If your mixture turns out too thick, you can thin it out by adding a splash of milk or cream while cooking. Stir continuously to ensure a smooth consistency. Additionally, adjusting the heat to cook it slowly can help maintain a creamy texture without overcooking the eggs.

Can I make this recipe ahead of time?

While this dish is best served fresh, you can prepare the cheese sauce in advance and store it in the refrigerator. When ready to serve, simply reheat the sauce, then add the beaten eggs and cook until done. However, freshly cooked eggs will always yield the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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