The Black-Eyed Pea'S Cheese Broccoli Soup

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A creamy broccoli and cheese soup with tender greens and smooth texture, perfect for comforting meals and loved by cheese enthusiasts and vegetable lovers alike.

Be the first to rate this recipe

Ingredients

  • 1 1/2 lb. fresh broccoli
  • 1 pt. half-and-half
  • 2 c. water
  • 1 lb. pasteurized process cheese
  • 3/4 tsp. salt
  • 1/2 tsp. pepper

Instructions

  1. Steam the broccoli until tender.
  2. Place half-and-half and water in the top of a double boiler; add cheese, salt, and pepper.
  3. Heat until all the cheese is melted.
  4. Add the steamed broccoli to the mixture and serve.

Tips & Substitutions

For a richer flavor, consider using vegetable broth instead of water. You can also substitute the pasteurized process cheese with sharp cheddar for a bolder taste. If you want a creamier texture, blend a portion of the broccoli into the soup before serving. Steaming the broccoli enhances its vibrant color and nutritional value. Always taste and adjust the seasoning before serving to ensure perfect flavor.

Serving Suggestions

Serve this hearty soup with crusty bread or a light salad for a complete meal. It pairs beautifully with American recipes like Mom'S Meatballs And Cabbage for a comforting dinner. Garnish with freshly grated cheese or a sprinkle of pepper to elevate the presentation. This soup also makes a delightful starter for any gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the soup on the stove over low heat, stirring frequently to prevent sticking. You may need to add a splash of water or half-and-half to regain the desired consistency, as the soup may thicken upon cooling.

Nutrition & Diet Analysis (per serving)

Each serving of The Black-Eyed Pea'S Cheese Broccoli Soup contains roughly 524 calories, with 7g protein, 121g carbohydrates, and 1g fat. It is an excellent source of vitamin C (277% of the Daily Value) and dietary fiber (34% of the Daily Value), and a good source of potassium and protein. It also contributes 9g of dietary fiber toward your daily target.

524 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 1.4g 2% DV
Carbs 121.2g 44% DV
Fiber 9.5g 34% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 339mg 15% DV
Potassium 846mg 18% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 73.9mcg 8% DV
Vitamin C 249.5mg 100% DV
Calcium 116.2mg 9% DV
Iron 2.3mg 13% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen broccoli for this recipe?

Yes, frozen broccoli can be used as a convenient alternative. Just be sure to thaw and drain any excess water before steaming. Keep in mind that cooking times may vary slightly, so check for tenderness as it cooks.

Is this soup suitable for vegetarians?

Yes, this soup is suitable for vegetarians as it contains no meat products. However, ensure that the cheese used is vegetarian-friendly, as some cheeses contain animal rennet. Look for labeled vegetarian cheeses for assurance.

How can I make this soup spicier?

To add some heat, consider incorporating a pinch of cayenne pepper or a splash of hot sauce to the cheese mixture. You can also sprinkle red pepper flakes on top before serving for an extra kick. Adjust the spice level to your preference for an exciting flavor boost.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →