Eggs In Clouds

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Ingredients

  • 4 eggs
  • 1/4 cup parmesan cheese, grated (Pecorino-Romano will work)
  • 1/4 cup chives, chopped
  • 1/4 cup bacon, cooked and crumbled
  • pepper

Instructions

  1. Separate eggs, putting whites in 1 large bowl and yolks in 4 separate small bowls.
  2. Whip whites until stiff peaks form.
  3. Fold in cheese, chives and bacon.
  4. Spoon into 4 mounds on parchment-lined baking sheet; make a deep well in center of each.
  5. Bake at 450 degrees for 3 minutes.
  6. Then add 1 yolk to each well; season with pepper. Bake until yolks are just set, 2 to 3 minutes.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 24.7g 49% DV
Total Fat 14.9g 19% DV
Carbs 48.3g 18% DV
Fiber 7.4g 26% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 733.5mg 32% DV
Potassium 1185.3mg 25% DV
Cholesterol 95mg 32% DV

Vitamins & Minerals

Vitamin A 883.8mcg 98% DV
Vitamin C 185.8mg 100% DV
Calcium 467.3mg 36% DV
Iron 7.3mg 41% DV
Diet fit High-protein High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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