Eggs Ole!

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Ingredients

  • 12 eggs
  • 1/4 cup water
  • salt and pepper, taste
  • 6 tablespoons butter, divided
  • 1/2 - 1 cup mushroom, sliced
  • 1/2 cup chopper green onion
  • 1/2 cup coarsely chopped green pepper
  • 1/2 cup coarsely chopped red pepper
  • 1/2 cup coarsely chopped zucchini
  • 1/2 cup coarsely chopped tomatoes
  • 1/4 cup chopped green chili (canned or fresh)
  • salt and pepper (again!)
  • 1/2 lb monterey jack cheese, grated

Instructions

  1. Beat eggs and water together.
  2. Season with salt and pepper.
  3. Melt butter in frying pan and add egg mixture.
  4. Scramble JUST UNTIL MOIST.
  5. Place in large ovenproof dish and keep warm in oven.
  6. Melt that other butter in frypan and saute all veggies till tender.
  7. Season with salt and pepper.
  8. Spoon over eggs, sprinkle with grated cheese and return to 300 F.
  9. oven until cheese melts.
  10. Serve with lots of salsa.

Nutrition & Diet Analysis (per serving)

460 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 32.8g 42% DV
Carbs 34.2g 12% DV
Fiber 2.2g 8% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 10316.8mg 100% DV
Potassium 598.3mg 13% DV
Cholesterol 150.8mg 50% DV

Vitamins & Minerals

Vitamin A 133mcg 15% DV
Vitamin C 124.8mg 100% DV
Vitamin D 6.6mcg 33% DV
Calcium 246.8mg 19% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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