Eggs On Horseback

Prep: 5 min Cook: 15 min Cuisine: American

Eggs on horseback is a fun and hearty breakfast featuring baked eggs nestled in cheese on toasted bread, perfect for family mornings and kids' breakfast adventures.

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Ingredients

  • 1 piece white bread
  • 1 egg
  • 4 slices cheese, 1 x 4-inch strips
  • paprika

Instructions

  1. Press the piece of bread firmly in the center of a greased cookie sheet.
  2. Arrange the sliced cheese in a 1 x 4-inch strip around the bread and press firmly to form an indentation.
  3. Crack the egg into the indentation in the bread and cheese.
  4. Season with paprika and salt to taste.
  5. Bake at 325°F for approximately 15 minutes.

Tips & Substitutions

For a creamier texture, consider adding a splash of cream or milk to the egg before baking. If you're out of white bread, whole grain or sourdough can work as great substitutes. You can also use other types of cheese like cheddar or mozzarella to change the flavor profile. For added nutrition, try incorporating fresh herbs or cooked spinach similar to Spinach-Cheddar Squares.

Serving Suggestions

This dish is perfect for brunch and pairs beautifully with a fresh side salad or sliced tomatoes for a light meal. Consider serving it alongside crispy bacon or sausage for a heartier breakfast. For a delightful finish, serve with a slice of Glo'S Key Lime Pie for a sweet contrast.

Storage & Reheating

To store leftovers, allow the dish to cool completely, then place it in an airtight container in the refrigerator for up to 2 days. To reheat, place it in a preheated oven at 325°F for about 10 minutes or until warmed through. Avoid microwaving, as it may make the bread soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Eggs On Horseback contains roughly 125 calories, with 5g protein, 20g carbohydrates, and 3g fat. It is a good source of calcium (10% of the Daily Value).

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 3.2g 4% DV
Carbs 19.7g 7% DV
Fiber 0.7g 3% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 304.7mg 13% DV
Potassium 147.3mg 3% DV
Cholesterol 37.7mg 13% DV

Vitamins & Minerals

Vitamin A 55.8mcg 6% DV
Vitamin C 0.1mg
Calcium 126.4mg 10% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the bread and cheese setup ahead of time, then cover it with plastic wrap and refrigerate. When you're ready to serve, just crack the egg in and bake as instructed. This makes for a quick and easy meal, especially during busy mornings.

What can I use instead of cheese?

If you're looking for a dairy-free option, you can substitute with plant-based cheese or simply omit it entirely. The egg will still hold its shape in the bread. Alternatively, try using avocado slices for a creamy texture without the cheese.

Can I add vegetables to this recipe?

Absolutely! Feel free to add sautéed vegetables like bell peppers, onions, or spinach around the cheese before cracking the egg. This not only enhances the flavor but also increases the nutritional value, making it a great option for vegetarian recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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