Ekoori

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Ingredients

  • 8 eggs, beaten
  • 4 ounces butter
  • 1 small onion, sliced
  • 1/4 teaspoon ground ginger
  • 1 green chili, sliced
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon turmeric
  • 1 tomatoes, cut into wedges
  • 1 tablespoon coriander leaves

Instructions

  1. Melt the butter in a large pan and fry the onion till golden.
  2. Add the ginger and chilli and cook for 3 minutes.
  3. Add the salt, pepper and turmeric, stir and cook 2 minutes.
  4. Add the beaten eggs and stir till the eggs are scrambled.
  5. garnish with the tomato slices and coriander leaves.

Nutrition & Diet Analysis (per serving)

642 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 33.1g 42% DV
Carbs 84.3g 31% DV
Fiber 17.4g 62% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 9898.5mg 100% DV
Potassium 1613.5mg 34% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 141.5mcg 16% DV
Vitamin C 75.2mg 84% DV
Calcium 276mg 21% DV
Iron 22.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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