Elbert'S Goulash

Prep: 15 min Cook: 30 min

Elbert's Goulash is a hearty, rustic dish combining fresh vegetables and cornmeal, offering a comforting flavor profile suitable for family dinners and casual gatherings.

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Ingredients

  • 4 potatoes
  • 4 green tomatoes
  • 1/2 cup cornmeal
  • 2 large onions
  • 8 pods okra

Instructions

  1. Put all ingredients into a skillet and cook until the potatoes are done.
  2. Add cornmeal and cook until browned.

Nutrition & Diet Analysis (per serving)

302 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 10.2g 13% DV
Carbs 47g 17% DV
Fiber 5.2g 18% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 159.8mg 7% DV
Potassium 649.8mg 14% DV

Vitamins & Minerals

Vitamin A 11.5mcg 1% DV
Vitamin C 16.8mg 19% DV
Calcium 36.8mg 3% DV
Iron 1.6mg 9% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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