Elegant Corn

VegetarianDairy
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Ingredients

  • 1 (16 ounce) can whole kernel corn ⓘ
  • 1 cup saltine crumbs ⓘ
  • 1/3 cup diced celery ⓘ
  • 1/4 cup chopped onion ⓘ
  • 3/4 cup cheddar cheese (diced in small squares) ⓘ
  • 1 teaspoon salt ⓘ
  • 2 eggs (beaten) ⓘ
  • 2 tablespoons melted butter ⓘ
  • 1/4 teaspoon paprika
  • 1 cup milk ⓘ

Instructions

  1. Combine all ingredients.
  2. Pour into a vegetable oil sprayed casserole dish.
  3. Bake at 350* for 50 minutes.

Nutrition & Diet Analysis (per serving)

692 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 44.6g 57% DV
Carbs 66.4g 24% DV
Fiber 10.2g 36% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 10247.2mg 100% DV
Potassium 932.3mg 20% DV
Cholesterol 165.8mg 55% DV

Vitamins & Minerals

Vitamin A 769.3mcg 85% DV
Vitamin C 7.5mg 8% DV
Vitamin D 0.6mcg 3% DV
Calcium 419.5mg 32% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

egg cheddar cheese onion celery milk paprika butter whole kernel corn salt

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