Ellen'S Celery Bake

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Ingredients

  • 3 c. celery, diced
  • 1/4 c. almonds, slivered
  • 1/2 c. water chestnuts, sliced
  • 5 Tbsp. butter
  • 3 Tbsp. plain flour
  • 1 c. chicken broth
  • 3/4 c. half and half
  • 1/2 c. mushrooms, halved
  • salt and pepper
  • dash of Worcestershire sauce
  • 1/2 c. Parmesan cheese

Instructions

  1. Parboil celery until almost tender.
  2. Drain and put into a 1 1/2-quart casserole with almonds and water chestnuts.
  3. Melt butter in saucepan; add flour and stir until smooth.
  4. Slowly stir in broth and half and half.
  5. Stir over low heat until thickened.
  6. Add mushrooms, salt, pepper and Worcestershire.
  7. Pour over celery. Sprinkle with cheese and crumbs.
  8. Bake at 350° until hot and bubbly.
  9. Serves 6.

Nutrition & Diet Analysis (per serving)

584 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 19g 38% DV
Total Fat 39.2g 50% DV
Carbs 41.2g 15% DV
Fiber 4.5g 16% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 10478.5mg 100% DV
Potassium 717mg 15% DV
Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 17.8mcg 2% DV
Vitamin C 5.3mg 6% DV
Vitamin D 6.6mcg 33% DV
Calcium 316mg 24% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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