Eloise'S Best Squash Dressing(Low-Fat)
A creamy, low-fat squash dressing with savory cornbread and subtle seasoning, perfect for hearty family meals or comfort food gatherings.
Ingredients
Instructions
- Make a skillet of cornbread using skim milk, Egg Beaters, and 1 chopped onion.
- Crumble the cooked cornbread and hamburger buns.
- Mix the crumbled cornbread and hamburger buns together.
- Add Mrs. Dash seasoning and black pepper to taste.
- Mash the cooked squash into the bread mixture.
- Add chicken broth to the mixture and stir well.
- Cook in a Teflon skillet until the desired consistency is reached or bake in an oven at 350°F.
Tips & Substitutions
For a lighter version, consider substituting the nonfat sour cream with Greek yogurt for added protein. You can also use whole wheat buns for added fiber. If you prefer a sweeter dressing, mix in some diced apples or cranberries. Ensure the squash is well-mashed to blend seamlessly with the bread mixture, enhancing the overall texture.
Serving Suggestions
Serve this dressing alongside roasted chicken or turkey for a delightful meal. It also pairs beautifully with Grandma'S Chicken 'N Dressin' for a comforting twist. Consider adding a side of steamed green beans or a fresh salad to balance the flavors and textures on your plate.
Storage & Reheating
Leftover squash dressing can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stovetop over low heat, stirring frequently, or microwave in short intervals, stirring in between, until heated through. Avoid overheating to maintain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Eloise'S Best Squash Dressing(Low-Fat) contains roughly 1104 calories, with 33g protein, 205g carbohydrates, and 34g fat. It is an excellent source of dietary fiber (190% of the Daily Value), iron (124% of the Daily Value), and calcium (89% of the Daily Value). Note that it is relatively high in sodium, at 570mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dressing ahead of time?
Yes, you can prepare the dressing a day in advance. Simply follow the recipe, let it cool, and store it in the refrigerator. When you're ready to serve, reheat it as instructed. This allows the flavors to meld beautifully, enhancing the overall taste.
What type of squash works best for this recipe?
While cooked yellow squash is used, you can substitute with zucchini or butternut squash for a different flavor profile. Just ensure the squash is cooked and mashed well before mixing it with the bread. Each type offers a unique taste and texture, so feel free to experiment.
Is this recipe suitable for vegetarians?
Yes, this dressing can be made vegetarian by using vegetable broth instead of chicken broth. This keeps the dish flavorful while maintaining its vegetarian-friendly status. It's a great way to enjoy a comforting dish without compromising dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).