Emergency Rice And Frank Skillet Supper
A quick, hearty skillet meal combining savory tomatoes, spicy franks, tender rice, and melted cheese—perfect for busy weeknights or comforting casual dinners.
Ingredients
Instructions
- In a large skillet, combine crushed tomatoes, chopped green bell pepper, sliced beef franks, and basil.
- Heat to boiling, stirring occasionally.
- Stir in instant rice. Cover the pan and remove from heat.
- Let stand for 5 to 10 minutes, until liquid is absorbed and rice is tender.
- Stir with a fork to fluff. Stir in Parmesan cheese if using.
- Sprinkle shredded Mozzarella cheese over top, cover, and cook over low heat for 5 minutes, or until cheese melts.
Tips & Substitutions
For a twist, substitute the beef franks with turkey or chicken franks for a lighter option. You can also add vegetables like corn or peas for extra nutrition. If you want a bit of heat, consider adding red pepper flakes or a dash of hot sauce. Make sure to stir the mixture gently to avoid breaking the rice grains.
Serving Suggestions
This dish pairs beautifully with a simple green salad or steamed vegetables for a balanced meal. You might also serve it with crusty bread to soak up the delicious sauce. For a heartier option, consider serving alongside Barbecued Beef Sandwiches to complement the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water and cover the skillet to prevent the rice from drying out. Heat over low until warmed through, ensuring the cheese melts nicely again.
Nutrition & Diet Analysis (per serving)
Each serving of Emergency Rice And Frank Skillet Supper contains roughly 407 calories, with 26g protein, 28g carbohydrates, and 22g fat. It is an excellent source of vitamin C (183% of the Daily Value), protein (51% of the Daily Value), and calcium (50% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 757mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular rice instead of instant rice?
Yes, you can use regular rice, but you'll need to adjust the cooking time and liquid amounts. Follow the package instructions for cooking times and ensure the rice is fully cooked before serving.
What can I add for extra flavor?
You can enhance the flavor by adding garlic, onion, or even a splash of Worcestershire sauce. Fresh herbs like parsley or oregano can also elevate the dish, giving it a fresh taste.
Is this dish suitable for freezing?
Yes, this dish can be frozen. Allow it to cool completely, then store it in a freezer-safe container for up to 2 months. When ready to eat, thaw in the refrigerator overnight and reheat in a skillet or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).