Emma'S Round Steak

Prep: 20 min Cook: 60 min Cuisine: American

A hearty, comforting dish featuring tender round steak seasoned and baked with a flavorful tomato-based sauce, perfect for family dinners and meat lovers.

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Ingredients

Instructions

  1. Cut the round steak into serving pieces.
  2. Roll each piece in flour, salt, and black pepper to taste.
  3. Brown the steak pieces in a frypan.
  4. Drain the grease from the steak.
  5. Place the steak into a baking pan with a lid, along with chopped onion, ketchup, and water.
  6. Bake until the steak is tender and the flavors meld, approximately 60 minutes.

Nutrition & Diet Analysis (per serving)

233 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 6.6g 9% DV
Carbs 34.4g 13% DV
Fiber 1.3g 5% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 10023mg 100% DV
Potassium 210mg 4% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 1.4mg 2% DV
Calcium 29.8mg 2% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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