Emu Stroganoff
Ingredients
- 2 lbs emu, round or drum ⓘ
- 2 tablespoons seasoned flour
- 1 cup butter
- 1 clove garlic, chopped ⓘ
- 1 medium onion, chopped
- 3/4 cup beef broth ⓘ
- 1 tablespoon parsley flakes ⓘ
- 1 tablespoon Worcestershire sauce ⓘ
- 1 cup button mushroom ⓘ
- 1 cup sour cream ⓘ
- 1 cup plain yogurt ⓘ
- 3 tablespoons seeded brown mustard ⓘ
Instructions
- Slice emu 1" long, 1/2" wide.
- Lightly flour pieces.
- Saute in butter with garlic and onion until lightly browned.
- Add beef broth, parsley and Worcestershire sauce.
- Simmer on low hwat for 2 hours.
- Approx.
- 30 minutes before serving, blend sour cream, yogurt and brown mustard.
- Add mushrooms and yogurt mixture to meat and simmer for 20 minutes to blend flavors.
- Serve over rice or wide egg noodles.
Nutrition & Diet Analysis (per serving)
522
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).