English Goulash
English Goulash is a hearty, comforting dish featuring seasoned ground beef, tender cabbage, and tomatoes, simmered to develop rich flavors. Perfect for a family dinner, it pairs wonderfully with mashed potatoes or crusty bread, offering a satisfying and savory meal with a touch of tang and sweetness.
Ingredients
Instructions
- In a skillet, fry chopped cabbage and diced onion until browned; add canned tomatoes and cook for a few minutes.
- In another skillet, brown the hamburger, then add sugar and vinegar; cook until well combined.
- Add the browned hamburger mixture to the cabbage and tomato mixture and simmer for 45 minutes.
- Serve hot over mashed potatoes or your preferred side.
Tips & Substitutions
To enhance the flavor of your English Goulash, consider adding smoked paprika or a dash of hot sauce for some heat. If you prefer a vegetarian option, substitute the hamburger with lentils or chickpeas. You can also use fresh tomatoes if you have them on hand, just adjust the cooking time accordingly.
Serving Suggestions
Serve the English Goulash hot over mashed potatoes for a comforting meal. It pairs beautifully with a side of crusty bread or a fresh green salad for balance. You can also enjoy it with a glass of Helen's Golden Wedding Punch for a refreshing complement to the rich flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, adding a splash of water or broth if it thickens too much. You can also microwave it for 2-3 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of English Goulash contains roughly 151 calories, with 3g protein, 34g carbohydrates, and 1g fat. It is an excellent source of vitamin C (82% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 642mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Yes, you can substitute the hamburger with ground turkey, chicken, or even sausage for a different flavor profile. Just make sure to adjust the cooking time as needed to ensure the meat is fully cooked.
What can I add to make this dish spicier?
If you like heat, consider adding diced jalapeños or a teaspoon of red pepper flakes when cooking the onions. You can also serve it with a side of hot sauce to let everyone customize their spice level.
Is it possible to make this dish in advance?
Absolutely! English Goulash can be made ahead of time and stored in the refrigerator. The flavors deepen as it sits, making it even more delicious. Just reheat before serving, and it’s perfect for meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).