Okra And Shrimp Pilaus

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Southern

Okra and shrimp pilau is a flavorful, hearty dish combining tender okra, succulent shrimp, and savory bacon, all cooked with seasoned rice. Its vibrant flavors and comforting texture make it perfect for seafood lovers and those seeking a filling, Southern-inspired meal.

Be the first to rate this recipe

Ingredients

  • 1 1/2 to 3 cups fresh okra
  • 3 strips bacon
  • dash Worcestershire sauce
  • 1 medium onion
  • long grain rice
  • 1 1/2 lb fresh shrimp
  • 3 teaspoons salt
  • 4 teaspoons pepper

Instructions

  1. Wash okra and cut into slices, removing tops and bottoms.
  2. Cook bacon in a deep saucepan until crisp, then remove and set aside.
  3. Add onion, shrimp, and okra to the saucepan, cooking until tender, taking care not to burn.
  4. Add salt and pepper to taste.
  5. Wash rice and add it to the saucepan with other ingredients.
  6. Add enough water to cover the rice and ingredients.
  7. Bring to a boil over high heat, then reduce to medium-low heat and stir frequently.
  8. Keep a tight lid on when not stirring.
  9. Cook until rice is fluffy and tender.
  10. Serve with chicken, beef, or pork roasts.

Tips & Substitutions

For a richer flavor, consider adding a splash of lemon juice or hot sauce to the shrimp and okra mixture. If fresh shrimp are not available, you can substitute with frozen shrimp; just ensure they are thawed before cooking. You can also experiment with different types of rice, such as jasmine or basmati, for a unique twist. For added texture, try including diced bell peppers.

Serving Suggestions

Serve the Okra and Shrimp Pilau with a side of cornbread or a fresh garden salad for a complete meal. It pairs beautifully with Kalua Pig(Hawaiian-Style Luau Pork) for a delightful fusion of flavors. Consider garnishing with chopped parsley or green onions for a pop of color and freshness. Enjoy it alongside your favorite protein or as a standalone dish.

Storage & Reheating

To store leftovers, allow the pilau to cool completely before transferring it to an airtight container. It can be refrigerated for up to 3 days. To reheat, place the pilau in a saucepan over low heat with a splash of water to prevent sticking, stirring occasionally until heated through. Alternatively, you can microwave it in short intervals, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Okra And Shrimp Pilaus contains roughly 300 calories, with 30g protein, 23g carbohydrates, and 9g fat. It is an excellent source of protein (59% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 2979mg per serving (130% of the Daily Value).

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 29.7g 59% DV
Total Fat 9.4g 12% DV
Carbs 22.5g 8% DV
Fiber 1.3g 5% DV
Sugar 1g 2% DV

Electrolytes

Sodium 2979mg 100% DV
Potassium 374.9mg 8% DV
Cholesterol 229.6mg 77% DV

Vitamins & Minerals

Vitamin A 94.1mcg 10% DV
Vitamin C 10mg 11% DV
Vitamin D 0.2mcg 1% DV
Calcium 104.2mg 8% DV
Iron 1.2mg 7% DV
Diet fit High-protein Under 400 cal Low-fat
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen okra instead of fresh?

Yes, you can use frozen okra in this recipe. Just make sure to thaw and drain it before adding it to the dish. Frozen okra may have a slightly different texture but will still work well in the pilau.

How can I make this dish spicier?

To add some heat, consider incorporating diced jalapeños or a pinch of cayenne pepper when cooking the shrimp and okra. You can also serve the pilau with a hot sauce on the side for those who enjoy a kick in their meal.

What is the best type of rice to use for pilau?

Long grain rice is traditionally used for pilau due to its fluffy texture when cooked. However, you can also experiment with other types of rice like basmati or jasmine for different flavors and aromas. Just be mindful of the cooking times as they may vary.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Pork recipes → Seafood recipes → All recipes →