English Matrimonials

Prep: 15 min Cook: 40 min Serves: 12 Cuisine: American

A hearty oat and jam bar with a buttery crumbly texture, perfect for snacking or dessert. Sweet raspberry jam pairs with oats and brown sugar for wholesome flavor.

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Ingredients

  • 1 1/4 cups flour
  • 1 cup brown sugar
  • 1 1/4 cups rolled oats
  • 1/4 teaspoon salt
  • 3/4 cup butter
  • 3/4 cup raspberry jam

Instructions

  1. Mix all ingredients together, except the jam.
  2. Place half of the mixture in a greased 8 x 8-inch pan and press down evenly.
  3. Spread jam over the bottom layer.
  4. Add the remaining mixture on top and press firmly.
  5. Bake at 350°F for 40 minutes.
  6. Let cool before cutting.

Nutrition & Diet Analysis (per serving)

502 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 27g 35% DV
Carbs 61g 22% DV
Fiber 3.2g 11% DV
Sugar 24.7g 49% DV

Electrolytes

Sodium 9752mg 100% DV
Potassium 153.5mg 3% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 193mcg 21% DV
Calcium 118.3mg 9% DV
Iron 7.6mg 42% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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