English Muffin And Crab Appetizer

Prep: 10 min Cook: 5 min Serves: 6 Cuisine: American

A savory appetizer featuring toasted English muffin halves topped with creamy crab and cheese mixture, perfect for entertaining guests or special occasions.

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Ingredients

  • 6 English muffins
  • 2 jars Kraft Old English spread
  • 1 can crab, drained
  • 1 stick margarine

Instructions

  1. Melt the Old English spread with margarine and drained crab together.
  2. Spread the mixture evenly on each English muffin half.
  3. Freeze the assembled muffins for 2 hours.
  4. Cut each muffin into 6 pieces.
  5. Broil the pieces for 3 minutes until golden and bubbly.

Tips & Substitutions

For a richer flavor, consider adding some chopped green onions or a dash of hot sauce to the crab mixture. If you don't have margarine, unsalted butter can be used as a substitute. Ensure the crab is well-drained to avoid a soggy muffin. For a twist, experiment with different spreads like cream cheese or even a homemade garlic butter.

Serving Suggestions

These English Muffin and Crab Appetizers make a delightful starter for any gathering. Serve them alongside a refreshing salad or pair with a light dip for added flavor. They also complement well with a glass of white wine. For a complete seafood experience, consider serving them with Tomato Tuna Chowder(Heart Smart).

Storage & Reheating

Store any leftover broiled pieces in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a preheated oven at 350°F for about 10 minutes or until heated through. Avoid microwaving to maintain crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of English Muffin And Crab Appetizer contains roughly 1041 calories, with 42g protein, 63g carbohydrates, and 69g fat. It is an excellent source of protein (85% of the Daily Value), dietary fiber (23% of the Daily Value), and iron (22% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1629mg per serving (71% of the Daily Value).

1041 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 42.4g 85% DV
Total Fat 68.6g 88% DV
Carbs 62.6g 23% DV
Fiber 6.3g 23% DV
Sugar 35.7g 71% DV

Electrolytes

Sodium 1629.2mg 71% DV
Potassium 907.7mg 19% DV
Cholesterol 79mg 26% DV

Vitamins & Minerals

Vitamin A 29.2mcg 3% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0.1mcg 1% DV
Calcium 146.2mg 11% DV
Iron 3.9mg 22% DV
Diet fit High-protein High-fiber
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh crab instead of canned?

Yes, using fresh crab can enhance the flavor of this appetizer significantly. Make sure to cook and shred the crab meat before mixing it with the Old English spread and margarine. Fresh crab will provide a sweeter, more delicate taste.

What if I don’t have Old English spread?

If Old English spread isn't available, you can create a similar flavor by mixing cream cheese with a bit of Worcestershire sauce and sharp cheddar cheese. This will provide a tangy, cheesy base that works well with the crab.

How can I make this dish ahead of time?

You can prepare the English muffins and assemble them with the crab mixture a day in advance. Freeze them as instructed, then simply broil them right before serving. This makes them a convenient option for parties or gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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