Tomato Tuna Chowder(Heart Smart)
A hearty, flavorful tomato tuna chowder with fresh vegetables and spices, perfect for a quick, nutritious meal that appeals to seafood and soup lovers alike.
Ingredients
Instructions
- In oil, sauté onion, garlic, celery, and green pepper.
- Add potatoes and water, then boil for 20 minutes.
- Add tuna, tomato juice, cayenne pepper, and poultry seasoning; cover and boil for ten minutes longer.
- Serve hot.
Tips & Substitutions
For added flavor, consider using olive oil instead of salad oil. You can substitute fresh herbs like thyme or parsley for the poultry seasoning. If you prefer a creamier chowder, add a splash of milk or cream towards the end of cooking. For a heartier version, include additional vegetables like carrots or corn. This dish is also a great way to use up any leftover cooked fish.
Serving Suggestions
Serve this chowder hot, garnished with fresh herbs for a pop of color. It pairs beautifully with crusty bread or a simple side salad for a complete meal. For an extra touch, consider serving it alongside a light dish like Baked Fish Almandine to complement the flavors. This chowder is perfect for a cozy dinner or a casual gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chowder on the stove over low heat, stirring occasionally, until heated through. You can also microwave it in a bowl, but be sure to cover it to prevent splatters and stir halfway for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Tuna Chowder(Heart Smart) contains roughly 313 calories, with 12g protein, 59g carbohydrates, and 10g fat. It is an excellent source of vitamin C (127% of the Daily Value), iron (114% of the Daily Value), and vitamin A (60% of the Daily Value). Note that it is relatively high in sodium, at 1012mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of tomato juice?
Yes, you can use fresh tomatoes! Simply peel and chop about 4-5 medium tomatoes to replace the tomato juice. Cook them down with the other ingredients until they create a sauce-like consistency, adjusting the water as needed for the desired soup thickness.
Is it possible to make this chowder gluten-free?
Absolutely! This chowder is naturally gluten-free as it does not contain any flour or gluten-containing ingredients. Just ensure that any canned products, such as tuna and tomato juice, are labeled gluten-free to avoid cross-contamination.
Can I freeze the chowder for later use?
Yes, you can freeze the chowder! Allow it to cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. When ready to eat, thaw overnight in the refrigerator and reheat on the stove, adding a little water or broth if it thickens too much.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).