English Muffin Crab Triangle

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: American

Crab-filled English muffin triangles topped with melted cheese and seasoned to perfection, perfect for appetizer platters or brunch gatherings, offering rich seafood flavor with crispy textures.

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Ingredients

  • English muffins
  • 3/4 stick margarine
  • 1 can crab, rinsed and drained
  • 1 jar Old English cheese
  • 1/2 tsp seasoning salt
  • 1 Tbsp mayonnaise

Instructions

  1. Split the English muffins into halves.
  2. Mix margarine, crab, Old English cheese, seasoning salt, and mayonnaise together.
  3. Spread the mixture on the halved English muffins.
  4. Cut each muffin half into quarters.
  5. Place under the broiler and heat until bubbly and brown, about 5 minutes.

Tips & Substitutions

For a richer flavor, consider using real butter instead of margarine, and feel free to experiment with different types of cheese if Old English isn't available. If you prefer a spicier kick, add a dash of hot sauce or red pepper flakes to the mixture. To save time, you can prepare the mixture ahead of time and store it in the fridge until you're ready to assemble the muffins.

Serving Suggestions

These crab triangles make a delightful appetizer or snack. Serve them alongside a fresh salad or pair them with a light dipping sauce like cocktail sauce for added flavor. They also pair beautifully with Seaside Pasta Salad for a full meal experience. Garnish with fresh herbs like parsley or chives for a pop of color.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the muffin triangles on a baking sheet and warm them in a preheated oven at 350°F for about 10 minutes or until heated through. This will help maintain their crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of English Muffin Crab Triangle contains roughly 1395 calories, with 3g protein, 7g carbohydrates, and 153g fat. Note that it is relatively high in sodium, at 1218mg per serving (53% of the Daily Value).

1395 kcal 70% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 153.2g 100% DV
Carbs 6.7g 2% DV
Fiber 0.1g
Sugar 1.8g 4% DV

Electrolytes

Sodium 1218.4mg 53% DV
Potassium 68.5mg 1% DV
Cholesterol 36.2mg 12% DV

Vitamins & Minerals

Vitamin A 15.7mcg 2% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg 1% DV
Calcium 47mg 4% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly
Contains Milk Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of seafood instead of crab?

Absolutely! You can substitute the crab with cooked shrimp or even canned tuna for a different flavor profile. Just ensure that you adjust the seasoning accordingly to complement the seafood you choose.

How can I make this dish healthier?

To lighten up this recipe, you can use reduced-fat margarine and cheese. Adding diced vegetables like bell peppers or spinach to the crab mixture can also boost nutrition without sacrificing flavor.

What can I serve with the English muffin crab triangles?

These crab triangles pair well with a variety of sides. Consider serving them with a crisp green salad or a bowl of creamy tomato soup. They also make a great addition to a seafood-themed meal, complementing dishes like Virginia Style Crab Cakes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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