English Muffins With Crab Or Shrimp

Prep: 5 min Cook: 10 min Cuisine: American

Creamy and savory English muffins topped with cheesy crab or shrimp mixture, perfect for brunch or appetizer gatherings with a delightful garlic flavor.

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Ingredients

  • 2 pkg. English muffins
  • 1 large jar Cheez Whiz
  • 2 Tbsp. mayonnaise
  • 1 tsp. garlic powder

Instructions

  1. Mix Cheez Whiz, mayonnaise, and garlic powder together.
  2. Spread the mixture evenly on split English muffins.
  3. Bake at 350°F for 10 minutes until heated through and slightly golden.

Tips & Substitutions

For an extra kick, consider adding a pinch of cayenne pepper or finely chopped green onions to the cheese mixture. If you don't have Cheez Whiz, a blend of cream cheese and shredded cheddar can work as a substitute. This recipe is versatile; you can also experiment with different seafood types, such as crab or shrimp, to suit your taste. Browse more seafood recipes for more ideas.

Serving Suggestions

These English muffins make a delightful appetizer or snack. Serve them with a fresh garden salad or alongside a bowl of soup for a light meal. They pair beautifully with Hot Shrimp Dip With Pita Chips, creating a fun seafood spread for gatherings or parties.

Storage & Reheating

Store any leftover muffins in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 5-7 minutes, or until heated through. You can also use a toaster oven for a crispier texture while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of English Muffins With Crab Or Shrimp contains roughly 441 calories, with 18g protein, 84g carbohydrates, and 7g fat. It is an excellent source of protein (37% of the Daily Value), dietary fiber (35% of the Daily Value), and iron (35% of the Daily Value). It also contributes 10g of dietary fiber toward your daily target.

441 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV
Total Fat 7g 9% DV
Carbs 84.3g 31% DV
Fiber 9.7g 35% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 212.5mg 9% DV
Potassium 1226.8mg 26% DV

Vitamins & Minerals

Vitamin C 1.2mg 1% DV
Calcium 92.5mg 7% DV
Iron 6.3mg 35% DV
Diet fit High-fiber Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese instead of Cheez Whiz?

Yes, you can substitute Cheez Whiz with a mixture of cream cheese and shredded cheddar or any cheese that melts well. Just ensure that the cheese combination maintains a creamy texture for spreading.

How do I make this recipe spicier?

To add spice, consider mixing in some diced jalapeños or a few dashes of hot sauce into the cheese mixture. Adjust the amount based on your heat preference to enhance the flavor without overwhelming the dish.

Can I freeze the prepared muffins?

Yes, you can freeze the prepared muffins after spreading the cheese mixture. Wrap each muffin individually in plastic wrap and store in a freezer bag for up to 2 months. Thaw in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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