Tuna Fish Mousse

Prep: 20 min Cuisine: American

A smooth, savory tuna mousse with creamy texture and subtle seasonings, perfect as an elegant appetizer or light snack for seafood lovers and entertaining guests.

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Ingredients

  • 8 oz. tuna
  • 1/4 c. cream
  • 1 package Knox gelatine
  • 1 tsp. Worcestershire sauce
  • dash of salt
  • dash of pepper

Instructions

  1. Mince the tuna.
  2. Whip the cream until soft peaks form.
  3. Dissolve the gelatine in 2 tablespoons of hot water and let it cool.
  4. Mix the cooled gelatine with the minced tuna and whipped cream.
  5. Add Worcestershire sauce, salt, and pepper to season.
  6. Pour the mixture into a mold and refrigerate until set.

Tips & Substitutions

For a creamier texture, consider using mascarpone cheese instead of cream. If you want to lighten the dish, Greek yogurt can be a good substitute. Ensure the gelatine is fully dissolved for a smooth mousse. You can also add a hint of lemon juice for brightness. This Tuna Fish Mousse can be a delightful addition to your Seafood Special lineup.

Serving Suggestions

This Tuna Fish Mousse makes a great appetizer served with crisp vegetable sticks or crackers. Pair it with a light salad for a nice contrast. For a themed meal, consider serving it alongside Clam Casserole or other American recipes that highlight seafood. Garnishing with fresh herbs can also enhance presentation.

Storage & Reheating

Store any leftover Tuna Fish Mousse in an airtight container in the refrigerator for up to 3 days. To serve, simply scoop portions out of the mold. If you like, you can re-whip a little cream and fold it in before serving to refresh the texture, but be careful not to overmix.

Nutrition & Diet Analysis (per serving)

Each serving of Tuna Fish Mousse contains roughly 95 calories, with 5g protein, 5g carbohydrates, and 6g fat. It is an excellent source of vitamin C (53% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 576mg per serving (25% of the Daily Value).

95 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 6.2g 8% DV
Carbs 5.4g 2% DV
Fiber 1.9g 7% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 575.7mg 25% DV
Potassium 248.1mg 5% DV
Cholesterol 22.9mg 8% DV

Vitamins & Minerals

Vitamin A 60.8mcg 7% DV
Vitamin C 47.5mg 53% DV
Vitamin D 0.2mcg 1% DV
Calcium 65.6mg 5% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tuna instead of canned?

Yes, you can use fresh tuna, but ensure it's cooked and cooled properly before mincing. Fresh tuna may lend a different texture and flavor to the mousse, making it even more delightful.

How long does it take for the mousse to set?

Typically, the mousse will need to refrigerate for at least 2-4 hours to set completely. For best results, leave it overnight if time permits, as this allows the flavors to meld beautifully.

Can I make this mousse ahead of time?

Absolutely! This Tuna Fish Mousse can be made a day in advance, making it a convenient option for parties or gatherings. Just keep it covered in the fridge until you are ready to serve.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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