English Muffins

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

These savory English muffins topped with a cheesy olive spread are perfect for a quick snack or a delightful appetizer. The sharp Cheddar and curry powder add a unique twist to the classic muffin, making them irresistible for cheese lovers and party guests alike.

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Ingredients

  • 1 1/2 to 2 c. shredded sharp Cheddar cheese
  • 1 c. sliced olives
  • 1/2 c. Miracle Whip or mayo
  • 1 small onion, chopped
  • 1/2 tsp. curry powder
  • 12 muffin halves

Instructions

  1. Mix together the shredded sharp Cheddar cheese, sliced olives, Miracle Whip or mayo, chopped onion, and curry powder.
  2. Spread the mixture on the muffin halves.
  3. Place the muffin halves on a cookie sheet and bake at 300° for 20 minutes.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of Miracle Whip or mayo. If you want a kick, try adding diced jalapeños or swapping out the sharp Cheddar for pepper jack cheese. You can also mix in herbs like dill or parsley for added flavor. Make sure to toast the muffin halves lightly before spreading the mixture for a crunchier base.

Serving Suggestions

These English muffins make a great appetizer or snack and pair wonderfully with a side salad or fresh veggies. For a heartier meal, serve them alongside a Cheese Mushroom Frittata or enjoy them with a warm bowl of soup. They're perfect for brunch gatherings and can be cut into smaller pieces for easy sharing.

Storage & Reheating

Store any leftover muffins in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a toaster oven or conventional oven at 350°F for about 10 minutes until warmed through. Avoid microwaving, as it can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of English Muffins contains roughly 292 calories, with 11g protein, 33g carbohydrates, and 17g fat. It is an excellent source of dietary fiber (80% of the Daily Value), iron (44% of the Daily Value), and calcium (28% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 566mg per serving (25% of the Daily Value).

292 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 16.9g 22% DV
Carbs 32.9g 12% DV
Fiber 22.5g 80% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 565.7mg 25% DV
Potassium 520.2mg 11% DV
Cholesterol 22.1mg 7% DV

Vitamins & Minerals

Vitamin A 69.8mcg 8% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 363.9mg 28% DV
Iron 8mg 44% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of cheese in this recipe?

Absolutely! While sharp Cheddar is recommended for its flavor, you can experiment with other cheeses like mozzarella, gouda, or even a blend of your favorites. Each will bring a unique twist to the dish.

How do I make these muffins more nutritious?

To boost the nutritional value, consider adding finely chopped spinach or kale to the cheese mixture. You can also substitute whole wheat English muffins for a higher fiber option. These adjustments will complement the flavors while adding extra health benefits.

Can I prepare the mixture ahead of time?

Yes, you can prepare the cheese and olive mixture a day in advance. Just store it in the refrigerator in an airtight container. When you're ready to bake, simply spread it onto the muffin halves and proceed with the baking instructions for a quick and easy snack.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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