Cheese Mushroom Frittata
Cheese Mushroom Frittata is a delightful, savory dish featuring a creamy blend of mushrooms, onions, and cheese, all bound together by fluffy eggs. Perfect for brunch or a light dinner, this frittata is enhanced by fresh herbs and can be served warm or at room temperature.
Ingredients
Instructions
- In a medium bowl with a wire whisk, beat the soup until smooth. Gradually blend in the eggs, 1 cup of cheese, basil, and pepper.
- In a 10-inch oven-safe omelet pan or skillet over medium heat, cook the mushrooms and onion in hot margarine until the mushrooms are tender and the liquid is evaporated, stirring occasionally.
- Pour the mixture into the skillet.
- Reduce heat to low.
- Cook for 6 minutes or until the edges are set 1-inch from the edge. Do not stir.
- Remove from heat and serve. For garnish, use tomato wedges, chopped fresh parsley, or fresh basil leaves.
Tips & Substitutions
For a creamier texture, you can substitute half of the cream of mushroom soup with sour cream or Greek yogurt. If you want to enhance the flavor, consider adding garlic or using different cheese like cheddar or feta. You can also experiment with adding spinach or bell peppers for extra veggies. Make sure to whisk the eggs well to avoid clumps in the frittata.
Serving Suggestions
Serve the frittata warm, garnished with fresh parsley and basil leaves, and accompanied by a side salad or crusty bread for a complete meal. It pairs beautifully with tomato wedges for a fresh touch. For a delightful breakfast or brunch, consider serving it alongside a fruit salad or yogurt.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in a microwave for about 30-60 seconds or warm in the oven at 350°F until heated through. Avoid reheating multiple times as it can affect the texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese Mushroom Frittata contains roughly 460 calories, with 28g protein, 46g carbohydrates, and 22g fat. It is an excellent source of vitamin C (99% of the Daily Value), vitamin D (99% of the Daily Value), and calcium (66% of the Daily Value). Note that it is relatively high in sodium, at 672mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this frittata ahead of time?
Yes, you can prepare the frittata a day in advance. Just cook it, let it cool, and store it in the refrigerator. Reheating is easy; simply warm it in the oven or microwave before serving to retain its texture.
What can I use instead of mushrooms?
If you're not a fan of mushrooms, you can substitute them with other vegetables such as spinach, zucchini, or bell peppers. Just make sure to adjust the cooking time based on the vegetable you choose to ensure they are cooked through.
Can I add meat to this frittata?
Absolutely! You can include cooked bacon, sausage, or ham for added flavor and protein. Just make sure to cook the meat before adding it to the egg mixture for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).