Buffet Stroganoff

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

Creamy chicken Stroganoff with mushrooms and green peppers offers rich flavors and comforting textures, perfect for a hearty family dinner or casual gathering.

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Ingredients

  • 2 lb boneless chicken, cut into 1 inch strips
  • 1 1/2 cup mushroom pieces
  • 1/2 cup green peppers, sliced
  • 1/2 cup onions, sliced
  • 1/2 cup butter
  • 2 cup beef stock
  • 1/4 cup flour
  • 1 1/2 cup sour cream
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. Saute chicken in butter until browned; add mushrooms, green peppers, and onions.
  2. Saute until vegetables are tender.
  3. Add beef stock and simmer for 15 minutes.
  4. Mix flour with sour cream in a bowl.
  5. Add the sour cream mixture to the beef and vegetable mixture, stirring well to thicken.
  6. Simmer an additional 15 minutes.
  7. Serve over hot buttered noodles.

Tips & Substitutions

For a richer flavor, consider adding a splash of white wine or Worcestershire sauce to the beef stock. You can substitute the chicken with turkey or even beef for a different protein. If you're short on time, pre-sliced mushrooms and frozen mixed peppers can save prep time. For a lighter version, use Greek yogurt instead of sour cream.

Serving Suggestions

Serve Buffet Stroganoff over hot buttered noodles for a comforting meal. It pairs wonderfully with a side of steamed broccoli or a green salad for freshness. For a hearty option, consider serving alongside Hash Browns Deluxe for a filling brunch dish, or crusty bread to soak up the sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of beef stock or water to maintain creaminess. Avoid microwaving too long, as it may separate the sauce.

Nutrition & Diet Analysis (per serving)

Each serving of Buffet Stroganoff contains roughly 399 calories, with 14g protein, 51g carbohydrates, and 16g fat. It is an excellent source of vitamin C (236% of the Daily Value) and protein (28% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1601mg per serving (70% of the Daily Value).

399 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 16.5g 21% DV
Carbs 50.9g 18% DV
Fiber 3.6g 13% DV
Sugar 11.1g 22% DV

Electrolytes

Sodium 1601.5mg 70% DV
Potassium 668.1mg 14% DV
Cholesterol 26.2mg 9% DV

Vitamins & Minerals

Vitamin A 95.7mcg 11% DV
Vitamin C 212.7mg 100% DV
Vitamin D 0.1mcg
Calcium 76.7mg 6% DV
Iron 3.4mg 19% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Absolutely! While chicken is the star of this dish, you can easily substitute it with turkey, beef strips, or even pork. Just adjust the cooking time slightly based on the meat you choose to ensure it’s fully cooked and tender.

Is there a vegetarian version of this stroganoff?

Yes, you can create a vegetarian version by replacing the chicken with hearty vegetables like zucchini and bell peppers, and using vegetable stock instead of beef stock. You can also add plant-based protein options like tofu or tempeh for added texture.

How can I make this dish spicier?

To add some heat, consider incorporating red pepper flakes or a splash of hot sauce into the beef stock while it simmers. You could also sauté some jalapeños along with the vegetables for a fresh spicy kick, enhancing the overall flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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