Chicken And Green Peas
A comforting chicken and green peas casserole with tender chicken, sweet peas, and a savory gravy, topped with biscuits for a hearty family-friendly meal.
Ingredients
Instructions
- Cook chopped onions in chicken fat or butter until tender.
- Stir in salt and flour, then slowly add broth, stirring until thickened.
- Add cooked chicken and frozen peas to the mixture.
- Heat the mixture and pour into a heated 2-quart shallow casserole dish.
- Bake in the oven until bubbly and then add biscuit topping.
- Bake until biscuit topping is golden and done.
Tips & Substitutions
To enhance the flavor, consider adding garlic or herbs such as thyme or rosemary when cooking the onions. If you don’t have chicken fat, butter or olive oil can be substituted. For a creamier texture, add a splash of milk or cream to the sauce. You can also use leftover roast chicken from recipes like Roast Chicken With Vegetables for a quick meal.
Serving Suggestions
This dish pairs wonderfully with a fresh green salad or steamed vegetables for a balanced meal. You can also serve it alongside crusty bread or rice to soak up the delicious sauce. For a comforting twist, try serving it with biscuit topping, making it reminiscent of Jane'S Chicken Pot Pie. A light white wine complements the flavors beautifully.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and cover with foil to retain moisture. Heat at 350°F (175°C) until warmed through, about 20-25 minutes. Alternatively, you can microwave individual servings on medium power until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Green Peas contains roughly 175 calories, with 7g protein, 29g carbohydrates, and 4g fat. It is a good source of protein (14% of the Daily Value), vitamin A (11% of the Daily Value), and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 1143mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas; however, they should be blanched briefly before adding to the dish to ensure they cook through and retain their bright color and texture.
What can I use instead of chicken?
You can substitute chicken with turkey or even tofu for a vegetarian option. Adjust cooking times accordingly if using a different protein to ensure it's fully cooked.
How can I make this dish gluten-free?
To make this dish gluten-free, substitute all-purpose flour with a gluten-free flour blend or cornstarch for thickening. Ensure that all other ingredients, including the broth, are gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).