English Pea Casserole

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

English Pea Casserole is a comforting and hearty dish that brings together the sweetness of peas, the richness of hard-boiled eggs, and the savory notes of Cheddar cheese. It's perfect for family gatherings or as a side dish for a cozy dinner, appealing to both kids and adults alike.

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Ingredients

  • 1 can English peas
  • 3 hard-boiled eggs
  • 1/2 c. grated Cheddar cheese
  • 1 small can pimentos
  • 1 can cream of mushroom soup

Instructions

  1. Place a layer of English peas in the bottom of the dish.
  2. Slice the eggs and put a layer of eggs on top of the peas, then add the pimentos and cheese.
  3. Pour the cream of mushroom soup over the ingredients.
  4. Top with cracker crumbs and additional cheese.
  5. Bake for 30 minutes or until the top is brown.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or sour cream to the cream of mushroom soup. You can substitute the English peas with frozen peas for a fresher taste. If you want to enhance the flavor, adding a sprinkle of garlic powder or onion powder can elevate the dish. For a vegetarian twist, ensure to use vegetarian cream of mushroom soup.

Serving Suggestions

This casserole pairs beautifully with a green salad or roasted vegetables for a balanced meal. It can be served as a main dish or as a side to grilled meats. For a complete dinner, consider serving it alongside crusty bread or rolls, like Potato Butterhorn Rolls, to soak up the creamy goodness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, cover the dish with foil and warm it in the oven at 350°F for about 15-20 minutes, or until heated through. Alternatively, you can microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of English Pea Casserole contains roughly 201 calories, with 7g protein, 25g carbohydrates, and 9g fat. It is an excellent source of vitamin A (33% of the Daily Value), and a good source of calcium and protein.

201 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 8.9g 11% DV
Carbs 25g 9% DV
Fiber 2.3g 8% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 177.7mg 8% DV
Potassium 207.8mg 4% DV
Cholesterol 68.6mg 23% DV

Vitamins & Minerals

Vitamin A 300.9mcg 33% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.1mcg 1% DV
Calcium 188.8mg 15% DV
Iron 1mg 6% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh peas instead of canned?

Yes, fresh peas can be used instead of canned. Just blanch them briefly in boiling water before layering them in the casserole to soften them slightly. This will give a fresher taste and texture to the dish.

What can I substitute for cream of mushroom soup?

If you don't have cream of mushroom soup, you can make a homemade version using a roux (butter and flour) and adding sautéed mushrooms, vegetable broth, and cream or milk. This will provide a similar creamy texture and flavor to your casserole.

Is this dish suitable for a vegetarian diet?

Yes, this English Pea Casserole can be easily adapted for vegetarian diets. Just ensure that your cream of mushroom soup is vegetarian and avoid any meat-based ingredients. It's a great option for anyone looking for comforting vegetarian recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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