Enochville N.c. Hamburger Goolash

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Ingredients

  • 1 lb hamburger meat
  • 1 12 lbs red potatoes
  • 1 lb brown rice
  • 1 (8 ounce) box Jiffy corn muffin mix
  • 2 eggs
  • 13 cup milk
  • 12 cup water
  • garlic powder
  • italian seasoning
  • 1 (8 ounce) bottle ketchup

Instructions

  1. Start Boiling your Brown Rice (takes about 30 min.
  2. ).
  3. Clean and Cut out bad spots from Red Potatoes and cut into chunks.
  4. (leave some skin for flavor).
  5. Boil your Potatoes (About 15 min.
  6. ).
  7. Mix your Corn Muffin mix and bake (as directed) in an 8" round.
  8. Brown you Hamburger Meat in pan on medium-high heat.
  9. Remove some grease.
  10. Mash your potatoes and mix in Hamburger Meat, Garlic Powder and Italian Seasoning.
  11. Drain rice (rice is a side dish).
  12. When your Goulash is on your plate top it off with plenty of Ketchup.
  13. Mix your Rice and Cornbread as desired.

Nutrition & Diet Analysis (per serving)

601 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 15.7g 20% DV
Carbs 103g 37% DV
Fiber 4.1g 15% DV
Sugar 23.3g 47% DV

Electrolytes

Sodium 818.3mg 36% DV
Potassium 570mg 12% DV
Cholesterol 74.5mg 25% DV

Vitamins & Minerals

Vitamin A 77.5mcg 9% DV
Vitamin C 8.3mg 9% DV
Vitamin D 0.5mcg 2% DV
Calcium 217mg 17% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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