Enyucado(Columbian)

Prep: 10 min Cook: 30 min Cuisine: Colombian

Enyucado is a traditional Colombian baked dessert with tender yuca, sweet sugar, and savory cheese, infused with aromatic anise for a delightful, comforting treat.

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Ingredients

  • 3 cups grated yuca
  • 1 cup sugar
  • 1 cup grated white cheese
  • 1 cup coconut milk or grated coconut
  • 2 teaspoons anise

Instructions

  1. Mix all ingredients well.
  2. Pour into a greased pan.
  3. Bake in a 350°F oven for 30 minutes or until golden brown.

Tips & Substitutions

Ensure the yuca is well grated to achieve a smooth texture in your Enyucado. If you can't find white cheese, you can substitute it with a mild feta or mozzarella. For an extra touch of flavor, consider adding a pinch of cinnamon or nutmeg. This recipe is also versatile, so feel free to incorporate ingredients from other recipes, like using coconut from a Blueberry Ambrosia for added sweetness.

Serving Suggestions

Serve the Enyucado warm, perhaps with a dollop of whipped cream or a scoop of vanilla ice cream for dessert. It pairs beautifully with a tropical fruit salad or can be enjoyed as a sweet breakfast alongside Yogurt-Creamed Oats With Fruit. For a unique twist, try serving it as part of a brunch spread featuring other sweet dishes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the Enyucado in an oven preheated to 350°F for about 10-15 minutes until warmed through. This will help retain its texture and prevent it from becoming soggy. Avoid microwave reheating, as it can alter the dish's consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Enyucado(Columbian) contains roughly 567 calories, with 19g protein, 76g carbohydrates, and 29g fat. It is an excellent source of iron (135% of the Daily Value), vitamin C (88% of the Daily Value), and dietary fiber (64% of the Daily Value). It also contributes 18g of dietary fiber toward your daily target.

567 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 28.9g 37% DV
Carbs 76.3g 28% DV
Fiber 18g 64% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 306.7mg 13% DV
Potassium 1486.8mg 32% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 53.8mcg 6% DV
Vitamin C 79.6mg 88% DV
Vitamin D 0.3mcg 2% DV
Calcium 541.2mg 42% DV
Iron 24.3mg 100% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen yuca instead of fresh?

Yes, you can use frozen yuca. Just make sure to thaw it completely and drain any excess moisture before grating. This will help maintain the right texture in your Enyucado. Adjust the cooking time if needed, as frozen ingredients can sometimes require a bit longer to cook.

What type of cheese works best for this recipe?

While the recipe calls for white cheese, you can use a mild feta or mozzarella if white cheese isn't available. The key is to choose a cheese that melts well and doesn't overpower the other flavors. This allows the sweetness of the sugar and coconut to shine through.

Can I make this recipe vegan?

Yes, you can easily adapt this Enyucado recipe to be vegan. Substitute the white cheese with a plant-based cheese alternative and use coconut cream instead of coconut milk. Additionally, replace sugar with a vegan-friendly sweetener like agave syrup, keeping in mind to adjust the quantity based on sweetness preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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