Blueberry Ambrosia

Prep: 10 min Serves: 6

A refreshing fruit salad with blueberries, peaches, pineapple, grapes, and creamy marshmallows, perfect for a light dessert or summer treat that appeals to all ages.

Be the first to rate this recipe

Ingredients

  • 1 cup fresh blueberries
  • 1 cup fresh peaches
  • 1 cup canned pineapple
  • 1 cup grapes, halved and seeded
  • 2 cups diced marshmallows
  • 1 cup sour cream or nonfat yogurt
  • 2 tablespoons sugar or to taste

Instructions

  1. Mix all ingredients in a large bowl.
  2. Refrigerate, covered, for one hour, stirring occasionally before serving.

Nutrition & Diet Analysis (per serving)

218 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 1.1g 1% DV
Carbs 50.8g 18% DV
Fiber 3.5g 12% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 173.8mg 8% DV
Potassium 259mg 6% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 147.3mcg 16% DV
Vitamin C 19.6mg 22% DV
Vitamin D 0.9mcg 5% DV
Calcium 129.8mg 10% DV
Iron 4.2mg 23% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →