Blueberry Ambrosia
A refreshing fruit salad with blueberries, peaches, pineapple, grapes, and creamy marshmallows, perfect for a light dessert or summer treat that appeals to all ages.
Ingredients
Instructions
- Mix all ingredients in a large bowl.
- Refrigerate, covered, for one hour, stirring occasionally before serving.
Tips & Substitutions
For a lighter version, consider using nonfat yogurt instead of sour cream. You can also substitute the canned pineapple with fresh pineapple for a fresher taste. If you prefer a sweeter dish, adjust the sugar to your liking, or use honey or maple syrup as a natural sweetener. This Blueberry Ambrosia can also be enhanced with nuts or shredded coconut for added texture.
Serving Suggestions
Serve Blueberry Ambrosia as a refreshing dessert or a side dish for summer gatherings. It pairs beautifully with Yogurt-Creamed Oats With Fruit for a delightful brunch spread. Consider adding a sprinkle of cinnamon or a squeeze of lime juice for a flavor twist. This dish is also perfect for picnics or potlucks.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. The flavors will meld together over time, making it even tastier. Avoid freezing, as the texture of the fruit may change upon thawing. Serve chilled for the best experience.
Nutrition & Diet Analysis (per serving)
Each serving of Blueberry Ambrosia contains roughly 346 calories, with 6g protein, 81g carbohydrates, and 2g fat. It is an excellent source of iron (37% of the Daily Value), vitamin C (34% of the Daily Value), and vitamin A (26% of the Daily Value), and a good source of calcium and protein. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen blueberries instead of fresh?
Yes, you can use frozen blueberries, but be aware that they may release more juice when thawed, which can change the texture of the dish. If using frozen blueberries, allow them to thaw and drain any excess liquid before mixing with the other ingredients.
What can I substitute for canned pineapple?
If you prefer not to use canned pineapple, fresh pineapple is an excellent alternative. Just make sure to cut it into small chunks similar to the canned variety. You can also use other fruits like mango or strawberries to create your own twist on this recipe.
Is this dish suitable for vegetarians?
Absolutely! Blueberry Ambrosia is a vegetarian dish, making it a great option for vegetarian recipes. It’s light and fruity, perfect for anyone looking for a delicious plant-based dessert or side dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).