Essence Vegetable Stock

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Ingredients

  • 14 cup olive oil
  • 1 teaspoon fine sea salt
  • 1 teaspoon ground black pepper
  • 4 lbs brown onions (Cut in Wedges)
  • 2 lbs carrots (Chopped)
  • 2 lbs celery (Chopped)
  • 2 lbs celery root (Chopped)
  • 12 lb fennel, branches (Chopped)
  • 1 lb parsnip (Chopped)
  • 2 garlic cloves (Chopped)
  • 3 bay leaves
  • 1 bunch parsley (Chopped)
  • 12 sprigs thyme (Chopped)
  • 6 sprigs summer savory (Chopped)
  • 6 sprigs marjoram (Chopped)
  • 3 sprigs rosemary (Chopped)
  • 6 black peppercorns
  • 6 juniper berries
  • 2 cups Chardonnay wine

Instructions

  1. In a 12-quart stock pot add olive oil, salt, pepper, vegetables, garlic and bay leaves.
  2. Sweat vegetables for 10-minutes.
  3. Do not let the vegetables brown.
  4. Add fresh herbs and spices.
  5. Cover with cold water, bring to a full boil and reduce to a simmer uncovered for 15-minutes.
  6. Add Chardonnay wine, Rice wine vinegar and simmer for 20-minutes.
  7. Remove from heat and let cool.
  8. Strain stock with a fine-mesh sieve.
  9. Cool stock with a ice bath, cover and refrigerate.
  10. Stock will keep for 1-2 days.
  11. Chef's note: You can add any vegetables you have to the stock.

Nutrition & Diet Analysis (per serving)

789 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 22.9g 46% DV
Total Fat 37.6g 48% DV
Carbs 111.6g 41% DV
Fiber 46.6g 100% DV
Sugar 17.8g 36% DV

Electrolytes

Sodium 10186.5mg 100% DV
Potassium 3700.3mg 79% DV

Vitamins & Minerals

Vitamin A 1160mcg 100% DV
Vitamin C 122.7mg 100% DV
Vitamin D 0.1mcg
Calcium 1136mg 87% DV
Iron 55.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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