Estofado De Pollo

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Ingredients

  • 6 -8 bone-in chicken thighs, skin removed
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup all-purpose flour
  • 1/4 cup olive oil
  • 1 cup onion, chopped
  • 1 garlic clove, peeled and chopped
  • 2 tablespoons tomato paste
  • 2 tablespoons paprika
  • 1/2 cup white wine
  • 2 cups chicken broth
  • 1 cup carrot, sliced
  • 4 medium potatoes, peeled and quartered
  • 1 cup frozen peas
  • 1/4 cup raisins

Instructions

  1. Season chicken with salt and pepper. Dredge in flour. Heat oil in large pot over medium-high heat. Fry chicken in batches, 4 minutes per side until lightly browned; transfer to plate.
  2. Add onion, garlic, tomato paste, paprika, and the wine to the pot. Cook 3 minutes, stirring a few times. Add chicken broth, carrots, and potatoes. Simmer, covered for 5 minutes. Add back in chicken pieces and cover with sauce. Simmer covered about 25 minutes or until potatoes are tender. Stir in raisins during last 5 minutes of cooking.

Nutrition & Diet Analysis (per serving)

971 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 23.4g 47% DV
Total Fat 43.4g 56% DV
Carbs 133.9g 49% DV
Fiber 27.9g 100% DV
Sugar 36.1g 72% DV

Electrolytes

Sodium 10386.2mg 100% DV
Potassium 2671.5mg 57% DV
Cholesterol 13.3mg 4% DV

Vitamins & Minerals

Vitamin A 1510.5mcg 100% DV
Vitamin C 26.8mg 30% DV
Vitamin D 0.1mcg
Calcium 287.5mg 22% DV
Iron 13.2mg 74% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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