Etouffee

VegetarianDairy
Cook: 70 min Cuisine: Cajun

A flavorful Cajun-style seafood and meat stew with rich tomato and vegetable flavors, perfect for hearty meals and sharing with family or friends.

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Ingredients

  • 2 stalks celery, chopped ⓘ
  • 1 medium onion, chopped ⓘ
  • 1 medium green pepper, chopped
  • 1 stick butter
  • 1 tsp garlic, chopped ⓘ
  • 3 Tbsp gravy flour ⓘ
  • 2 cans Rotel tomatoes ⓘ
  • 2 cups cooked meat or seafood ⓘ

Instructions

  1. Cook celery, onion, green pepper, and butter until very soft, then add garlic and continue cooking for 10 minutes.
  2. Add gravy flour and cook for 3 more minutes, stirring to prevent sticking.
  3. Add Rotel tomatoes, cover, and simmer for 1 hour.
  4. Add cooked meat or seafood and cook for an additional 20 to 30 minutes before serving.

Nutrition & Diet Analysis (per serving)

470 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 33.5g 43% DV
Carbs 29.9g 11% DV
Fiber 6.2g 22% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 246.3mg 11% DV
Potassium 624mg 13% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 27.8mcg 3% DV
Vitamin C 27.5mg 31% DV
Vitamin D 0.1mcg
Calcium 70.8mg 5% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato cooked meat onion garlic butter green pepper

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