Green Beans With Sesame Seed And Mushrooms
A savory dish featuring tender green beans, sliced mushrooms, and toasted sesame seeds, complemented by green onions and a hint of sweetness—perfect for vegetable lovers and Asian-inspired meals.
Ingredients
Instructions
- Cook green beans until half done; add sliced mushrooms.
- Continue cooking until both are tender and done.
- Add sesame seed, butter flavored seasoning, margarine, sliced green onions, and sugar.
- Bring to a boil and cook for 5 more minutes.
Tips & Substitutions
To enhance the flavor of your Green Beans with Sesame Seed and Mushrooms, consider using toasted sesame seeds for a nuttier taste. If fresh string beans are unavailable, frozen green beans can be substituted; just reduce the cooking time slightly. For a vegan version, replace margarine with olive oil or a plant-based butter substitute. Adding a splash of soy sauce can also elevate the dish.
Serving Suggestions
This dish pairs beautifully with grilled chicken or tofu for a complete meal. Serve it alongside rice or quinoa to soak up the flavors, or incorporate it into a stir-fry. For a festive touch, consider serving it as a side with holiday meals, complementing dishes like Birda'S Decorated Cabbage or Christmas Strawberries.
Storage & Reheating
Leftover green beans can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, sauté them in a pan over medium heat for a few minutes until warmed through, or microwave in short bursts, stirring in between to ensure even heating. Avoid reheating multiple times to maintain texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans With Sesame Seed And Mushrooms contains roughly 2588 calories, with 78g protein, 79g carbohydrates, and 239g fat. It is an excellent source of vitamin D (262% of the Daily Value), protein (156% of the Daily Value), and iron (147% of the Daily Value). It also contributes 39g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to this recipe?
Absolutely! Feel free to add other vegetables like bell peppers or carrots for added color and nutrients. Just make sure to adjust the cooking time so everything cooks evenly. For a heartier dish, consider incorporating protein like edamame or tofu.
Can I make this dish ahead of time?
Yes, you can prepare the green beans and mushrooms in advance and store them in the fridge. Just reheat before serving, adding the sesame seed and seasoning just before serving to retain their crunch and flavor.
What is the best way to cook green beans?
The best way to cook green beans is to blanch them first in boiling water for a few minutes, then shock them in ice water to maintain their vibrant color and crisp texture. This method works well in this recipe as it keeps the beans tender yet firm.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).