Every Day Meat Loaf

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

A hearty, savory meatloaf with a moist texture and rich flavor, topped with tangy picante sauce, perfect for family dinners and comfort food lovers.

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Ingredients

  • 2/3 cup dry bread crumbs
  • 1 cup milk
  • 1 1/2 pounds ground meat
  • 2 beaten eggs
  • 1/4 cup onions
  • 1 teaspoon salt
  • dash of pepper

Instructions

  1. Soak bread crumbs in milk.
  2. Add ground meat, beaten eggs, onions, salt, and pepper to the mixture.
  3. Mix well until all ingredients are combined.
  4. Divide the mixture and shape into 2 loaves.
  5. Place loaves in a baking dish and cover with picante sauce.
  6. Bake at 350°F for 45 minutes.

Tips & Substitutions

For a flavor boost, consider adding minced garlic or chopped bell peppers to the meat mixture. If you don't have dry bread crumbs, crushed crackers or oatmeal can work as substitutes. For a twist, try mixing in some Worcestershire sauce or barbecue sauce. You can also experiment with different ground meats like turkey or chicken to suit your taste preferences.

Serving Suggestions

Serve this meatloaf with creamy mashed potatoes and steamed green beans for a comforting meal. A side salad with a tangy vinaigrette can add freshness. It pairs beautifully with Old Time Egg Custard for dessert, making it a well-rounded dinner option. For a fun twist, consider serving it on a toasted bun for a meatloaf sandwich.

Storage & Reheating

Store leftover meatloaf in an airtight container in the refrigerator for up to 4 days. To reheat, slice the meatloaf and place it in a microwave-safe dish, covering it with a damp paper towel to retain moisture. Heat in short intervals until warmed through, or reheat in a 350°F oven for about 15-20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Every Day Meat Loaf contains roughly 984 calories, with 22g protein, 151g carbohydrates, and 34g fat. It is an excellent source of vitamin C (49% of the Daily Value), iron (46% of the Daily Value), and protein (43% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1458mg per serving (63% of the Daily Value).

984 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 21.5g 43% DV
Total Fat 34.4g 44% DV
Carbs 151.4g 55% DV
Fiber 8g 29% DV
Sugar 32.5g 65% DV

Electrolytes

Sodium 1457.8mg 63% DV
Potassium 1050.5mg 22% DV
Cholesterol 157.8mg 53% DV

Vitamins & Minerals

Vitamin A 138.9mcg 15% DV
Vitamin C 43.7mg 49% DV
Vitamin D 0.9mcg 4% DV
Calcium 433.3mg 33% DV
Iron 8.3mg 46% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this meatloaf ahead of time?

Yes, you can prepare the meatloaf mixture and shape it into loaves a day in advance. Cover it tightly with plastic wrap and refrigerate until ready to bake. This allows the flavors to meld nicely. Just be sure to adjust baking time if the loaves are coming straight from the fridge.

What can I use instead of milk in the recipe?

If you need a dairy-free option, you can substitute milk with unsweetened almond milk or oat milk. For a richer flavor, try using beef or chicken broth instead of milk. Just ensure that the liquid you choose complements the overall taste of the meatloaf.

How do I know when the meatloaf is done cooking?

The best way to check for doneness is to use a meat thermometer. Insert it into the center of the meatloaf; it should read at least 160°F for ground beef or 165°F for poultry. Additionally, the juices should run clear when the meatloaf is sliced.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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