Everything Hamburger Buns

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Ingredients

  • hamburger bun
  • 1 egg white
  • dried onion
  • salt
  • poppy seed

Instructions

  1. Brush bun tops with a beaten egg white.
  2. Sprinkle with dried onion, salt, poppy seeds and sesame seeds.
  3. Bake t 350° about 5 minutes.
  4. Use as the base for your favorite burgers!

Nutrition & Diet Analysis (per serving)

380 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 20.9g 27% DV
Carbs 40.7g 15% DV
Fiber 3.9g 14% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9951.5mg 100% DV
Potassium 333.3mg 7% DV
Cholesterol 72.5mg 24% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.6mg 1% DV
Calcium 340.3mg 26% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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