Extra Simple Roast
A hearty, flavorful roast cooked slowly in a crock pot with creamy mushroom and beef broth flavors, perfect for a comforting family meal or Sunday dinner.
Ingredients
Instructions
- Place the rump roast in the crock pot.
- Pour in the condensed cream of mushroom soup, condensed beef broth, dry onion soup mix, and add black pepper to taste.
- Add enough water to cover most of the roast.
- Cook on LOW for about 8 hours.
- Drippings easily thicken to make a great gravy.
Tips & Substitutions
For added flavor, consider searing the rump roast in a pan before placing it in the crock pot. If you need a substitute for the cream of mushroom soup, try using a homemade roux with mushrooms and cream. You can also use onion powder instead of the dry onion soup mix if necessary. For a twist, add some diced carrots or potatoes for a more rounded meal, similar to what you might find in Sunday Beef Stew.
Serving Suggestions
Serve the roast with the rich gravy over a bed of mashed potatoes or rice for a comforting meal. It pairs beautifully with steamed green beans or roasted vegetables for a well-rounded dinner. For a special touch, garnish with fresh herbs like parsley or thyme. This dish also makes a fantastic filling for sandwiches the next day.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the roast in a baking dish, cover it with foil, and warm it in a preheated oven at 325°F until heated through. Alternatively, you can reheat it in the microwave, but be sure to slice the roast for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Extra Simple Roast contains roughly 565 calories, with 18g protein, 82g carbohydrates, and 25g fat. It is an excellent source of dietary fiber (72% of the Daily Value), iron (64% of the Daily Value), and protein (37% of the Daily Value). Note that it is relatively high in sodium, at 2945mg per serving (128% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can substitute other cuts like chuck roast or brisket. Just keep in mind that cooking times may vary slightly based on the size and tenderness of the cut. Chuck roast, for instance, is a great option for slow cooking and will yield similar results.
Is it necessary to add water when cooking the roast?
Adding water helps to create a moist environment, which is essential for slow cooking. However, if you prefer a more concentrated flavor, you can reduce the amount of water or skip it altogether, especially if you're using a more fatty cut of meat that will release juices as it cooks.
Can I make this recipe ahead of time?
Absolutely! You can prepare the roast and all ingredients in the crock pot the night before, refrigerate it, and then cook it the next day. Just be sure to let it come to room temperature for about 30 minutes before cooking to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).